Jowar paratha / Sindhi juar jo dodo

( 5 out of 5 )
Loading...
Save Recipe
  • 0 mPrep Time
  • 0 mCook Time
  • 0 mReady In
Print Recipe

JOWAR PARATHA / SINDHI JUAR JO DODO

BY DISHA LAHORI

Juar Jo Dodo is a Sindhi style rustic bread made with sorghum or Jowar flour. It’s an easy dish to make and you can serve this for breakfast with just pickle.

The Jowar Jo Dodo dough can be loaded with fresh greens like green garlic / green onion / methi leaves / coriander leaves.

We use fresh coriander and green chilies to spice up this roti. Fresh green garlic is the highlight of this paratha.the fragrance of fresh green garlic is mind blowing .

Jowar paratha / Sindhi juar jo dodo

INGREDIENTS

  • 1 cup Jowar Flour
  • Green Chillies  finely chopped  1/2 tsp
  • 2 tbsp Coriander Leaves
  • 6 tbsp   Green Garlic
  • 2 tbsp finely chopped onion
  • 2 tbsp finely chopped tomato
  • red chilli pwdr – ¼ tsp
  • Salt to Taste
  • ghee – 1 tbsp
  • Cooking Oil /ghee
  • Water hot to knead the flour

NOTE –

  1. If green garlic is not available, you can pound a mixture of garlic with coriander leaves.
  2. We can also add green onion .
  3. Adjust spiciness as per taste.

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=j1aPiXFy90Q

METHOD  [ 1 cup flour for 1 paratha ]

Grind the garlic leaves coarsely .

In a wide bowl, take all the ingredients with 1 tbsp ghee .

Gradually add hot water to the mixture .

Mix using a spoon until it mixes well.

Then carefully knead to a semi soft dough .

*Be careful while adding water to make the dough as onion will leave it’s water ,which will make the dough sticky and difficult to handle.

Heat a tawa.

Take a portion of the dough and roll into a ball .

Pat well either directly on the tava or on a surface /plastic sheet  as shown in the video into thin parathas .

*There are many ways to pat it down like you can use a muslin cloth or a plastic sheet to pat it down and transfer to the hot tawa. Or you can pat it down directly on hot tawa. You got to be very careful as you got to be very quick to pat it down.Then carefully place this on the hot tawa .

Sprinkle the oil over the roti and cook over medium flame for the roti to get cooked well.

Flip it over to the other side and cook well.

Serve with pickle and curds.

Tastes yum with green kairi chutney

Jowar paratha / Sindhi juar jo dodo

Juar Jo Dodo is a Traditional Sindhi Breakfast eaten with a bowl of tidalli dal , fried brinjal , buttermilk ,mango pickle and a dollop of home-made white butter.

This gluten free millet flour is full of iron, protein and calcium. It is good for heart and digestion You enjoy this breakfast especially in Winters.

Jowar, is a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight.

Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well.

Jowar paratha / Sindhi juar jo dodo

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
  3. CAKE RECIPES https://maryzkitchen.com/?S=cake
  4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
  5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
  10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  19. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  20. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies

Leave Comment

x

Lost Password