Paneer tomato gravy

PANEER TOMATO GRAVY / TAMATAR PANEER CURRY

Eat tasty yet healthy! 

The many health benefits of paneer can work wonders for your body. It is both yummy and nutritious. It strengthens your immune system immensely.

Super rich in protein, having paneer makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK.  Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.

Yes. It is good to eat paneer every day, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein.

BENEFITS OF TOMATOES 

Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases. Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.

Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.

INGREDIENTS

• Paneer cubes – 250 grms
• Tomato – 3 medium [ not sour ]
• Cashew – 5
• Oil + butter – 2 tbsp
• Ginger garlic paste – 11/2 tsp
• Red chilli pwdr – 1 tsp or as per taste
• Kitchen king masala – 1 tsp or garam masala pwdr – ½ tsp
• Coriander powder – 2 tsp
• Turmeric – ¼ tsp
• Salt to taste
• Sugar – 1 or 11/2  tsp
• Tomato ketchup – 1 tbsp
• Kasoori methi crushed – 2 tsp

PREPARATION

1. Chop the tomatoes into small cubes .
2. Take tomatoes + 2 or 2 ½ cup water + cashews and cook the tomatoes on medium flame for 10 mins.
3. Off the flame and let it cool .
4. Once cooled blend into fine puree using mixer or blender .
5. Take chilli pwdr + kitchen king masala + turmeric + coriander pwdr + kasoori methi in a bowl . Add 1/4 cup water and mix well .

METHOD

Heat oil + butter in a pan .

Add ginger garlic paste and stir fry till raw smell leaves .

Add masala paste and stir fry till oil releases

Add the puree and mix well .

Let it come to a boil .

Add ketchup + sugar + salt and mix well .

Again cook for 2 or 3 mins on medium flame .

Add paneer cubes and give a gentle mix.

Simmer for a min finally add 1/4 tsp kasoori methi , mix and off the flame .

The softer the paneer, the more it melts in your mouth.

NOTES

1. We can fry and add the paneer .
2. We can also add green peas .
3. Same gravy can be tried for paneer aloo matar.
4. Same recipe we can add 3 or 4 tbsp  fresh cream .

MORE  VARITIES OF PANEER RECIPES – https://maryzkitchen.com/?s=PANEER

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