Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. “They’re a convenient source of protein and come with the added bonus of healthful nutrients, such as antioxidants, iron, magnesium, and fiber.” The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol. If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.
Peanut butter grilled chicken
Chicken is a lean meat with loads of proteins
Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste.
Peanut butter grilled chicken
One can eat chicken on a daily basis; however, it is good to use cooking methods like boiling, grilling, roasting or baking rather than frying as it can lead to various health problems.
Barbecue chicken consists of chicken parts or entire chickens that are barbecued, grilled or smoked. There are many global and regional preparation techniques and cooking styles. Barbecue chicken is often seasoned or coated in a spice rub, barbecue sauce, or both.
Peanut butter grilled chicken
INGREDIENTS
Chicken boneless breast – 500 grms
Peanut butter – 2 tbsp
Hot water – 1 tbsp
Soya sauce – 1 tbsp
Brown sugar / honey – 1 tsp
Olive oil – 1 tbsp + 1 tbsp
Finely minced garlic – 1 tbsp
Lemon juice – 2 tsp
Pepper pwdr – ½ tsp
Chilli flakes – ½ tsp
Salt to taste
PREPARATION
Clean wash , rinse and pat dry the chicken breast .
