Simple drumstick recipe

SIMPLE DRUMSTICK RECIPE

I am using drumstick flesh for this recipes , so that kids don’t make fuss about eating .

Buy tender drumsticks .It is best to avoid purchasing those ones that have somewhat bigger bumps.They are older drumsticks, and may even taste bitter in comparison to the younger fresher ones. Try to choose greenish skinned drumsticks, particularly those with a smooth skin.

INGREDIENTS

• Drumstick – 4
• Onion thinly sliced – 1 big
• Green chilli – 1
• Curry leaves – few
• Tomato chopped finely – 2
• Oil – 1 tbsp
• Mustard seeds – ½ tsp
• Jeera – ½ tsp
• Chilli pwdr 1 tsp or as per taste
• Coriander pwdr – 2 tsp
• Turmeric – ¼ tsp
• Water – 1 cup
• Salt to taste
• Finely chopped coriander leaves to garnish

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=QPYIWIg6Q4s

METHOD

Slice the drumstick and scrape off the flesh using sharp edged spoon as shown in video.

We will get roughly 2 ½ to 3 cup flesh .

Heat oil , add mustard seeds + jeera and let it crackle.

Add onion and fry till translucent .

Add tomato + salt and fry till tomatoes soften

Add coriander pwdr + chilli pwdr + turmeric pwdr and stir fry for few seconds.

Add the drumstick flesh and mix well.

Stir frynfor 2 min.

Add 1 cup water and mix well.

Cover partly and cook on medium flame for 8 to 10 mins till it is done.

Off the flame and garnish with coriander leaves.

Serve hot with rice or chapatti

BENEFITS OF DRUMSTICK

Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Moringa commonly referred to as drumstick is treated as a ‘super plant’ for its unique yet powerful properties that combat different ailments in our system. This nutrient-dense plant has its roots in Ayurveda and was used as a medicine by our ancestors.

This particular veggie offers all type of nutritional advantages and in addition cures numerous health conditions. Drumstick, from the stems, leaves and seeds are recognized to have got therapeutic qualities.

POWERFUL HEALTH BENEFITS OF DRUMSTICKS

1. Rich source of vitamins and minerals.
2. Drumstick leaves are an excellent source of vitamins and minerals.
3. Regulates blood sugar levels.
4. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases.
5. Helps to purify the blood.
6. Boosts immunity.
7. Helps in developing stronger bones.
8. A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido.
9. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED.

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