According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta.
Moong lentils are highly nutritious and easy to digest. They are light on the stomach if cooked in a simple & minimal way, thereby making these an excellent food for small kids and convalescing people. In Ayurvedic diets or in detox diets, moong dal is a recommended lentil.
This Moong Dal Tadka is extremely good with some steamed basmati rice accompanied by a side vegetable dish or raita. Have some roasted papad and lemon or mango pickle also by the side. A truly comfort and satisfying meal
SIMPLE MOONG DAL RECIPE
Moong Dal – Lowers cholesterol levels and reduces the risk of heart disease. A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers. Loaded with B vitamins, controls PMS symptoms. You can also eat moong dal at night, as it is easily digestable.Moong dal is said to be the most enriched in protein, as compared to other dals. Did you know that 100 grams of moong dal has about 24 grams of protein ..Moong dal is one of the healthiest low-calorie protein-rich foods out there and it is also easily available.
Simple moong dal
INGREDIENTS
1 cup moong dhuli dal
2 1/2 – 3 cups water
1 tbsp desi ghee
1/2 tsp salt
1/4 tsp haldi / turmeric
1 tsp jeera
1/4 tsp heeng /asafoetida
1/2 tsp red chilli powder
1/4 tsp garam masala
3/4 tsp dhania powder
1 to 1 1/2 tbsp kasuri methi
finely chopped coriander leaves
PREPARATION
Wash dal several times. Soak it in 2 1/2 – 3 cups water for 30 minutes . We need to soak the dal well ,as we will cook it in open pot and not cooker .
Transfer the dal and water in it. Add haldi and salt. *Put the lid to cover it half*.
(Don’t cover it fully. The dal will boil and come out… we don’t want that)
Cook on slow flame.
Stir occasionally in between 3 – 4 times. It will take 30 – 40 minutes. Once it’s cooked, Switch off the fire. Keep aside
Tadka
In a bowl, put all the masalas except jeera and heeng.
Heat ghee, add jeera, Cook a little add heeng first,
lower the flame and add the other masalas.
Also pour 2 – 3 tbsp of water.
Pour this tadka in dal.
At this stage you may adjust the consistency of dal.
If it’s thick then add warm water. If it’s thin, further cook for 5 – 7 minutes. [always add hot water to make the gravies thin while cooking ]
Add finely chopped coriander leaves in the end (it’s a must)
Serve hot with plain rice .
BENEFITS OF MOONG DAL
Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein.
It good to Loose Weight: It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre. It curbs cravings and keep us full for a long time. It detoxifies the body and benefits the metabolism as well as immune system.
Heart Friendly: It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. It also regulates the blood pressure.
Controls Blood Sugar Level: Green Moong is full of complex carbohydrates in form of high fibre, which aids digestion. Complex carbs also stabilizes blood sugar and controls its sudden rise after meal, while keeping body’s energy at a balanced level. Green Moong can be highly beneficial for people having a high blood sugar level.
Anti-fungal, Anti-bacterial and Anti-Cancer: Green Moong contains Vitamin B-1, Vitamin C and Vitamin B-6 (pyridoxine). Regular consumption of diets rich in Vitamin-B6 help you develop resistance against contagious agents that cause diseases. As per Ancient Chinese medicine it also contains anti-cancer properties.
Mary Anthony
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