HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
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DRUMSTICK LEAVES SOUP / HEALTHY MORINGA SOUP Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
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CHICKEN SOUP INGREDIENTS Chicken with bones – 250 gms Bay leaf – 1 Clove – 1 Cardamom – 1 Pepper corn – ½ tsp Cinnamon – a small piece Turmeric – 1/4 tsp Garlic – 3 cloves Onions chopped – 1 small Carrot chopped – ½ cup Cabbage chopped – ½ cup Salt to taste
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