IDLI RECIPE WITH CASTOR SEEDS / KOTTAIMUTHU IDLI RECIPE

IDLI RECIPE WITH CASTOR SEEDS / KOTTAIMUTHU IDLI RECIPE NOTE As per Wikipedia –  Raw castor bean is toxic . Also, castor seeds or oil can be allergic to some people. The hull [ outer hard covering ] contains a deadly poison called ricin. Castor beans, sometimes used in traditional therapies, contain ricin one of the most toxic substances known. 

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MORINGA LEAVES RICE RECIPE

MORINGA LEAVES RICE Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. INGREDIENTS PREPARATION – Cook rice till completely

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PRAWNS BELL PEPPER STIR FRY

PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.  INGREDIENTS METHOD – Take all ingredients [except prawns

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KERALA FISH CURRY WITH COCONUT MILK

KERALA FISH CURRY WITH COCONUT MILK / KERALA FISH CURRY RECIPE / COCONUT MILK  FISH CURRY Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. The colour of this Fish curry is slightly yellowish.  For bright red  colour use Kashmiri red chilli powder. INGREDIENTS Any Fish  – 300 to 400 grms Coconut

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NO SOAKING PRESSURE COOKER PEAS PULAO

QUICK AND EASY INSTANT PRESSURE COOKER GREEN PEAS PULAO /NO SOAKING INGREDIENTS PREPARATION – Wash the rice an keep aside till use , no need to soak. METHOD Heat ghee + oil  in cooker , add the whole garam masala and let it splutter. Add the onion + green chilli  and saute till light golden brown.

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Chicken grilled in hunan sauce

CHICKEN GRILLED IN HUNAN SAUCE  Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste.  One can eat chicken on a daily basis;

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How to cook kabuli chana without baking…

HOW TO COOK KABULI CHANA / CHICK PEAS  WITHOUT BAKING SODA Chickpeas nutrition boasts high levels of iron, zinc, folate, phosphorus, and…

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