HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI
HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI
BY DISHA LAHORI
INGREDIENTS
- Fresh moringa leaves – 3 or 4 cups tightly packed
- Oil – 2 tbsp
- Jeera – 1 tbsp
- Garlic – 20
- Ginger – 1 inch
- Coriander seeds – ¼ cup
- Curry leaves – 6 or 7 sprigs
- Tamarind – lemon size
- Groundnuts – ¼ cup
- Coriander leaves with stems – ¼ cup
- Dried red chillies – 3 or 4 or as per taste
- Urad dal – 2 tbsp
- Chana dal – 2 tbsp
- Turmeric – 1 tsp
- Asafoetida – ¼ tsp
- Salt to taste
METHOD
Clean Moringa leaves and remove the stalks completely. Make sure there are no stems/stalks. Wash and pat dry Moringa leaveS making sure there is no moisture.
Heat oil and add all ingredients one by one as shown in video and roast it .
Allow to cool and grind into coarse powder .
Store in air tight container and use as required.
For longer shelf life, keep refrigerated. Serve with rice , idli, dosa or any South Indian breakfast with a dollop of ghee or sesame oil.
MORINGA LEAVES BENEFITS-
Moringa leaves are a good source of vitamins, minerals, and antioxidants. It may help reduce inflammation due to its anti-inflammatory properties . Some studies suggest that Moringa may help lower blood sugar levels. It could have a positive effect on cholesterol levels. Moringa is rich in antioxidants, which can help fight oxidative stress. It provides essential nutrients that contribute to overall well-being.
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