MAKHANA ROTI / MAKHANA PHULKA / LOTUS SEED CHAPATI
MAKHANA ROTI / MAKHANA PHULKA / LOTUS SEED CHAPATI Makhana, or lotus seeds, boast a wealth of essential nutrients, including protein, fiber, magnesium, potassium, phosphorus, iron, and zinc. Additionally, they are a good source of B-complex vitamins, vitamin E, and vitamin K. Makhana contains a high concentration of magnesium, which is a powerful channel blocker that improves
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