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MAKHANA ROTI / MAKHANA PHULKA / LOTUS SEED CHAPATI

MAKHANA ROTI / MAKHANA PHULKA / LOTUS SEED CHAPATI

Makhana, or lotus seeds, boast a wealth of essential nutrients, including protein, fiber, magnesium, potassium, phosphorus, iron, and zinc. Additionally, they are a good source of B-complex vitamins, vitamin E, and vitamin K.

Makhana contains a high concentration of magnesium, which is a powerful channel blocker that improves blood flow and oxygen levels, lowering the risk of developing heart disease. Eat a handful of makhana every day to meet your body’s magnesium needs. Fox nuts help your body stay hydrated and maintain its water content.

 makhanas help improve digestion and keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants.

INGREDIENTS

  • Makahana flour – 1 cup
  • Wheat flour – 1 cup
  • Salt to taste
  • Oil – 2 tsp to knead
  • Water – approximately 1 cup

PREPARATION

Dry roast phool makhana / lotus seeds / foxnut on medium flame until crispy.

Once done allow to cool .

Transfer to a mixie jar and grind into fine powder .

Store and use as required.

METHOD

Take wheat flour + powdered phool makhana + oil +  salt in a big plate and mix well.

Gradually add water to form a soft dough and non sticky dough.

Knead the dough well . Cover and keep the dough aside for 5 minutes.

Now take a small portion of dough and roll it into thin and medium sized chapati.

Heat a tawa and place the flattened chapati dough on it.

Drizzle some oil/ghee around it .

When brown spots appear flip it to the other side and cook till done.

Serve it hot with any curry/ gravy .

NOTE – same dough can be used for making stuffed parathas / roti / chapati / phulkas / layered paratha

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