Spinach apple smoothie
SPINACH APPLE SMOOTHIE BY DISHA LAHORI Provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Cooking the leafy vegetable breaks down its antioxidants, while mixing it raw with yoghurt or milk
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