TURAI MOONG DAL SABJI / RIDGE GOURD MOONG DAL RECIPE INGREDIENTS METHOD Wash and soak the dal for 10 mins Peel and chop the gourd into small cubes. Heat ghee/oil in a cookerand crackle the jeera. Add onion + green chilli + curry leaves and stir fry till translucent. Add tomato and stir fry till
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SIMPLE AND EASY SPONGE GOURD RECIPE/GILKI KI SABJI/TURAI/TOORI/SIMPLE VEG RECIPES A very simple recipe without any masalas. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and
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CHANA DAL KI SABJI Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green
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