Yellow moong dal and palak dosa

YELLOW MOONG DAL AND PALAK DOSA

INGREDIENTS

• Yellow split moong dal – 1 cup
• Raw rice – 2 tbsp
• Palak chopped – 2 cup
• Green chilli – 2
• Salt to taste
• Oil or ghee as required

PREPARATION

Clean wash ,rinse and soak the dal and rice for 2 to 3 hrs.

Take the palak + green chilli + ¼ cup water in a mixie jar and grind to a fine puree.

Now drain the water from the soaked dal .

Add the soaked dal and again grind it to fine paste.

Add water if required .

The batter should be smooth and of pouring consistency just like dosa batter .

Transfer to a bowl ,add salt and mix well .

We can use the batter directly without fermentation .

I like to ferment the batter.

I kept it aside for 2 hrs. [you can keep for more time ]

***Fermented foods are highly nutritious and easier to digest ,due to the beneficial micro-organisms that are involved in the fermentation process, adding live enzymes, B vitamins and protein to the food.

METHOD

Heat a pan .

Wipe it with a oily cloth .

Pour the batter on the hot pan .

*The pan has to be hot while pouring .

Gently spread it .

Lower the flame to medium and cook .

Drizzle some oil or ghee all over .

Flip and  cook on the other side also .

Serve hot with spicy coconut chutney .

NOTES

You can add palak somewhere between 1 to 2 cup

Also you can add a small piece of ginger.

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