Mary AnthonyMALAI EGG CURRY Hard-boiled eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in …
Grape salad
GRAPE SALAD BY DISHA LAHORI Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease …
Easy cooker sambar recipe
EASY COOKER SAMBAR RECIPE Sambhar is rich in fibre protein and antioxidants. It improves digestion and thus aids weight loss. To maximise …
Cabbage carrot stir fry recipe
CABBAGE CARROT STIR FRY RECIPE /CABBAGE CARROT PORIYAL Health Benefits of Cabbage – Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, …
How to extract sitaphal pulp in mixie
HOW TO EXTRACT SITAPHAL /CUSTARD APPLE PULP IN MIXIE Custardapples contain anti-oxidants like Vitamin C, which helps to fight free …
Instant maize /makai flour crispy dosa recipe
INSTANT CRISPY MAIZE FLOUR DOSA /MAKAI DOSA RECIPE Health Benefits of Maize Flour, Makai ka atta, Makki ka Atta • The …
Simple and easy kothimbir vadi recipe
SIMPLE AND EASY KOTHIMBIR VADI coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts …
Hara vatana ki sabji
HARA VATANA KI SABJI [ DRY PEAS ] INGREDIENTS Dry green peas – 1 cup Onion finely chopped – 1 …
Sitaphal phirni
SITAPHAL PHIRNI / CUSTARD APPLE PHIRNI RECIPE Phirni is nothing but the ground rice pudding. Phirni is made from coarsely ground rice, milk …
Kerala style red coconut chutney
KERALA STYLE RED COCONUT CHUTNEY FOR IDLIS AND DOSA INGREDIENTS Grated coconut – 1 cup Red chilli – 4 to …
Bread stuffed omelette
BREAD STUFFED OMELETTE INGREDIENTS PREPARATION …
Ladies finger poriyal recipe
LADIES FINGER STIR FRY [ South Indian style ] INGREDIENTS Ladies finger – 250 gms …