Easy cooker sambar recipe

EASY COOKER SAMBAR RECIPE

Sambhar is rich in fibre protein and antioxidants. It improves digestion and thus aids weight loss. To maximise the weight loss benefits, you can add more vegetables apart from the regular ones used in making sambhar.

Be it idlis, dosa, wadas or rice, sambhar is undoubtedly an indispensible part of South Indian cuisine.

It is a complete dish – Yes, as sambhar is loaded with numerous vegetables like drumsticks, pumpkin, brinjal, okra, tomatoes and other seasonal vegetables, it is a complete meal. So if you are planning to eat light and a stomach-filling meal for the night, then drink a bowl of sambhar as it keeps you full till the next morning. It is low in glycemic index- If you are a diabetic and are advised to follow dietary control, then including sambhar in your diet will be a good idea. This is because, a bowl of sambhar has a GI of 53.6%, thereby helping you to keep your blood sugar level in check without compromising on the taste.

METHOD

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