PALAK IDIYAPPAM /SPINACH STRING HOPPERS / PALAK SEVAI Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K
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YELLOW MAKHANI GRAVY RECIPE METHOD – https://youtu.be/Gb8kVZVjSBg FOR MORE RECIPES CLICK ON THE NAMES BELOW:- WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON
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RADISH POD SALAD BY DISHA LAHORI RADISH PODS / MOGRI are not only edible, but truly delicious with a milder flavor than the root and an interesting crunch. Radish pods are simply the seed pods of a radish plant that has been allowed to flower and then go to seed. Radish pods, known as moongra or mogri in India, are essentially
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EGGLESS ORANGE SPONGE CAKE INGREDIENTS Maida / APF – 1 ½ cup Condensed milk – 200 gms Butter at room temperature – 50 gms Orange juice – 1 cup [ fresh or canned ] Baking
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KAMAL KAKDI CHIPS /LOTUS STEM CHIPS BY DISHA LAHORI Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells. Lotus root
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PHIRNI / RICE PUDDING INGREDIENTS Basmati rice – 2 ½ tbsp Full cream Milk – ½ litre Sugar – 3 or 4 tbsp or as per taste [ instead of sugar
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SWEET PONGAL RECIPE / SAKKARAI PONGAL RECIPE INGREDIENTS PREPARATION 1 – Roast the dal and rice separately till it becomes hot in a pressure cooker with 1/2 tsp ghee [it should not change colour]. Roasting is optional – you can directly wash and cook the dal + rice .
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CHICKEN 65 INGREDIENTS Boneless chicken –500 gms clean ,washed ,drained and pat dried Ginger garlic paste or crushed – ½ tbsp Chilli pwdr – 2 tsp or as per taste Turmeric pwdr – ¼ tsp Cumin pwdr –
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MALAI EGG CURRY Hard-boiled eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin. health benefits of eating eggs. Eggs are Nutrient Rich. … Eggs Are High in Quality Protein. … Eggs Raise Levels of “Good” Cholesterol. … Eggs are a good source of Omega-3s. …
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GRAPE SALAD BY DISHA LAHORI Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice or wine. For the most benefits, choose fresh, red over white grapes. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
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EASY COOKER SAMBAR RECIPE Sambhar is rich in fibre protein and antioxidants. It improves digestion and thus aids weight loss. To maximise the weight loss benefits, you can add more vegetables apart from the regular ones used in making sambhar. Be it idlis, dosa, wadas or rice, sambhar is undoubtedly an indispensible part of South Indian cuisine. It is
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CABBAGE CARROT STIR FRY RECIPE /CABBAGE CARROT PORIYAL Health Benefits of Cabbage – Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease Cabbage Is Packed With Nutrients. Share on Pinterest. … It May
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HOW TO EXTRACT SITAPHAL /CUSTARD APPLE PULP IN MIXIE Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease.Not only that, it also controls ourblood pressure. Custard apples contain Vitamin A, which keeps your skin and hairhealthy.
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INSTANT CRISPY MAIZE FLOUR DOSA /MAKAI DOSA RECIPE Health Benefits of Maize Flour, Makai ka atta, Makki ka Atta • The flour is naturally rich in dietary fibre, antioxidants, vitamin B, omega 6 unsaturated fat and vegetable proteins. It is also rich in magnesium. It is relatively less expensive to buy too. VARIETIES OF DOSA RECIPES –
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SIMPLE AND EASY KOTHIMBIR VADI coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, … METHOD health benefits of coriander. May help lower blood sugar. … Rich in immune-boosting antioxidants. … May benefit heart health. … May protect brain health. … May promote digestion and gut health.
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HARA VATANA KI SABJI [ DRY PEAS ] INGREDIENTS Dry green peas – 1 cup Onion finely chopped – 1 Tomato finely chopped – 1 Oil – 1 tbsp Jeera – 1 tsp Turmeric pwdr – ¼ tsp Chilli pwdr – 1 ½ tsp or as per taste Coriander pwdr – 2 tsp Garam masala
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SITAPHAL PHIRNI / CUSTARD APPLE PHIRNI RECIPE Phirni is nothing but the ground rice pudding. Phirni is made from coarsely ground rice, milk and sugar. It is cooked on a slow flame which results in creamy, rich and thick texture. It is flavored with cardamom powder and saffron. Though there are many different flavor varieties are made e.g.
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KERALA STYLE RED COCONUT CHUTNEY FOR IDLIS AND DOSA INGREDIENTS Grated coconut – 1 cup Red chilli – 4 to 5 or as per taste Small onion – 3 or 4 . Ginger – 1 small piece Garlic 1 Tamarind – Small piece Salt & water Coconut oil or regular oil- 2 tsp Mustard seeds
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BREAD STUFFED OMELETTE INGREDIENTS PREPARATION METHOD Heat oil in a pan . Pour the egg mixture and swirl the pan to spread the mixture all over . Turn the flame to low. Once you see the top portions little cooked,
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LADIES FINGER STIR FRY [ South Indian style ] INGREDIENTS Ladies finger – 250 gms Onion finely chopped – 1 big Green chilli chopped – 3 or as per taste Oil – 2 tbsp Mustard seeds – 1 tsp Curry leaves – few Turmeric pwdr – ¼ tsp [ optional
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INSTANT GREEN PULAO RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND
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RAGDA PURI METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON
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EASY MUTTON KORMA RECIPE / MUSLIM STYLE MUTTON KORMA RECIPE mutton is particularly nutrient dense, and the richest source of thiamin, vitamins B6 and B12, phosphorus, iron and copper. Protein and amino acids Raw red muscle meat contains around 20-25g protein/100g. Not only is it a rich source of high-quality protein, but it is also an outstanding source
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METHI KI SABJI / METHI STIR FRY Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ?
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KERALA STYLE MUTTON ROAST RECIPE mutton is particularly nutrient dense, and the richest source of thiamin, vitamins B6 and B12, phosphorus, iron and copper. Protein and amino acids Raw red muscle meat contains around 20-25g protein/100g. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? –
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SITAPHAL / CUSTARD APPLE SHEERA Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease.Not only that, it also controls ourblood pressure. Custard apples contain Vitamin A, which keeps your skin and hairhealthy. This fruit is also
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CHANA DAL KI SABJI Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green
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MOONG MASOOR DAL FRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses. Being rich in magnesium masoor dal can reduce mortality from cardiovascular
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PLAIN STEW FOR IDLI AND DOSA VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR
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TAVA SABJI MASALA Tawa Sabji Masala is a yummy weekend special sabzi. A must try for foodies, tastes awesome when served with garma garam chapati or roti. In North India, you will find this delicious option in almost every wedding menu. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL –
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KARELA TAVA FRY Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES –
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TOMATO COCONUT CHUTNEY FOR IDLI AND DOSAS INGREDIENTS Oil – 1 tsp Red chilli – 4 Chana dal – 1 tbsp Onion – 1 Tomato – 1 big Tamarind – tiny piece Garlic – 1 or 2 Jaggery – 1 tsp Sambar pwdr – 1 tsp Freshly grated coconut – ¼ cup Salt Mustard seeds
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Whole masoor dal sprouts sundal / Sprouts stir fry recipe METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND
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PANEER ROAST Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. FOR MORE RECIPES CLICK ON THE NAMES BELOW
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BHINDI KI SABJI INGREDIENTS Tender ladies finger – ¼ kg Onion – 1 large Tomato – 1 medium Oil – 1 tbsp Cumin seeds – ½ tsp Red chilli pwdr – 1 tsp or as per taste Coriander pwdr – 2 tsp Turmeric pwdr – ¼ tsp Sugar – ¼ OR ½ tsp Salt as
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SOYA CHUNKS ROAST Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to
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OVERNIGHT SOAKED RAVA LADOO /LESS GHEE RAVA LADOO BY SHWETA GALINDE INGREDIENTS [ 10 ladoos ] Fine sooji / barik rava – 1 cup Freshly grated coconut – ½ or ¾ cup Ghee – 2 tbsp Sugar – ½ cup Lukewarm milk OR water – 2 tbsp Broken cashew – 6 or 7 PREPARATION Grate
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CHICKEN ROAST INGREDIENTS Chicken with bones – 600 or 700 gms lemon juice – 2 tsp Onion thinly sliced – 2 or 3 Tomato chopped – 1 Ginger garlic paste – 1 tbsp Red chilli pwdr – 1 tsp or as per taste Turmeric pwdr – ½ tsp Coriander pwdr – 3 tsp Pepper
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SONTH KE LADOO / POST DELIVERY LADOO / DINK KE LADDU A lot of Indian traditions and families focus on the consumption of healthy laddu after childbirth. While the reasons might differ in motivations, the end result is always beneficial for the new mother. It is essential to keep the intake of laddus moderate and pair them
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PAANI WALA CHAWAL / FERMENTED RICE PORRIDGE / PAZHAYA SADAM KANJI / HEDO DAKA / NEERAGARAM / INGREDIENTS Leftover rice – 1 cup [cooked well ] Water – 1 or 2 cup [ depends on how watery you want ] Salt to taste Onion /Shallots finely chopped Green chilli chopped as required Curry leaves –
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INSTANT RICE FLOUR DOSA RECIPE / MAHARASHTRIAN AMBOLI / GHAVAN RECIPE / GHAVANE Ghavan is a traditional breakfast recipe from Konkan region of Maharashtra which is similar to neer dosa. Serve it along with any chutney or non veg gravy or mixed vegetable korma. INGREDIENTS METHOD Take rice flour in a mixing bowl and go
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INSTANT SAMBAR / JHATPAT SAMBAR INGREDIENTS Fried gram / phutana / chutney dal /daria – 3 tbsp. Onion chopped – 1 Tomato chopped – 2 small Sambar pwdr – 1 ½ tbsp Asafoetida – a generous pinch Jaggery – ½ tsp or as required Oil- 1 ½ tsp Salt to taste Oil – 1 or
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EGGLESS TEA TIME CAKE INGREDIENTS [ ALL AT ROOM TEMPERATURE ] Maida -1 cup Sugar powder – 1/2 cup Oil – ¼ cup Curd – 3 tbsp Milk – ½ cup [ 1 or 2 tbsp ] Baking powder – 1 tsp Baking soda – ½ tsp Vinegar – 1 tbsp Food colour – few
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AUTHENTIC ANARSA RECIPE / TRADITIONAL ANARSA RECIPE By SHWETA GALINDE An anarsa is an Indian rice-based biscuit commonly associated with the Hindu festival of Diwali in Maharashtra and Bihar, along with other special occasions. Its ingredients include jaggery, rice, poppy seed and ghee. INGREDIENTS PREPARATION Clean and wash the rice 2 to 3 times Soak
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TAMATAR MURG INGREDIENTS Chicken with bones – ½ kg Onion sliced thinly – 1 big potato – 1 big [ chop into big cubes ] Ginger garlic paste – 1 tbsp Ripe tomatoes – 2 or 3 [ not sour ] Garam masala pwdr – 1 tsp Coriander pwdr – 3 tsp Chilli pwdr –
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BAJRA SEVAI / BAJRA IDIYAPPAM Bajra contains phytic acid, tannins and phenols, all potent antioxidants which help in preventing ageing and metabolic diseases like heart disease, stroke and cancer.Pearl millet, or bajra, is a gluten-free grain . Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing
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HOW TO USE AND MAINTAIN PRESSURE COOKER / HOW TO AVOID OVERFLOWING WHILE PRESSURE COOKING /PRESSURE COOKING GUIDE The pressure cooker is an essential time-saver for cooking many foods. It can reduce cooking times by up to 70 percent, or more. GASKET [ rubber sealing ring ] -The seal prevents steam from escaping, and allows
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NO STUFFING CABBAGE PARATHA Cabbage is high in beta-carotene, vitamin C and fiber. (Vitamin C to reduce toxins which are the main causes of
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KADAI MUSHROOM RECIPE Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive
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GANGA JAMUNA JUICE / SWEET LIME AND ORANGE JUICE AND MOCKTAIL RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING
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