Healthy sugarfree granola bars

HEALTHY SUGARFREE GRANOLA BAR

By Disha Lahori

INGREDIENTS

• Date with seeds – 1 cup
• Almond milk or regular milk – ½ cup
• Desiccated coconut – 1 cup
• Peanut butter – ¼ cup
• Oats – 1
• Walnut chopped – ¼ cup
• Flax seed pwdr – 2 tbsp [optional ]
• Mixed dry fruits chopped – ¼ cup
• Almond pwdr – ¼ cup
• Vanilla essence – 1 tsp
• Cinnamon pwdr – ½ tsp

PREPARATION

1. Soak the dates for 1 hr and once it is soaked ,drain off the excess water .
2. Grind / blend the soaked dates + almond/regular milk + peanut butter + vanilla essence till smooth  .This is the wet mixture .
3. We can extract almond milk by ginding soaked almonds with water .
4. Preheat oven at * 180C
5. Grease and line a baking tray .

METHOD

Take a bowl ,add oats + desiccated ccocnut + almond pwdr + chopped dry fruits + flax seed pwdr + cinnamon pwdr and mix well .This is the dry mixture .

Slowly add the wet mixture into the dry mixture and combine it well with clean hands .

Pour the mixture into the baking tray and spread it evenly .

Sprinkle some dry fruits /sesame seeds /choco chips on top .

Bake it for 20 to 25 mins till the mixture sets evenly .

Also the colour of the edges will turn golden .

Don’t over bake .

Once done allow it to cool .

Now slice into any desired shapes and serve.

Store it in an airtight container in fridge .

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