Instant moong dal chaat

INSTANT MOONG DAL CHAAT / MOONG DAL SALAD 

INGREDIENTS

• Fried moong dal  – 1 cup
• Boiled / roasted peanut – ¼  cup
• Finely chopped onion – 1 small
• Finely chopped tomato – 1 small [ remove the pulpy part ]
• Finely chopped coriander leaves – 2 tbsp
• Green chilly finely chopped – 1
• Red chilli pwdr – ½ tsp
• Chaat masala – 1 or 1 ½ tsp
• Grated carrot or finely chopped cucumber – ½ cup
• Pomegranate – ¼ cup [optional ]
• Lemon juice – 1 tsp or as per taste
• Salt a pinch
• Fine nylon sev for garnish
• Khatti meethi tamarind chutney / honey – 1 tbsp or as required
• Salt to taste

METHOD

Take all ingredients one by one in a bowl and mix well as shown in video .

serve immediately for evening snacks .

FOR FULL VIDEO CLICK HERE – https://www.youtube.com/watch?v=JojApwWYwwI

VARIETIES OF SALAD RECIPES – https://maryzkitchen.com/?s=salad

VARIETIES OF CHAAT RECIPES – https://maryzkitchen.com/?s=chaat

NOTES

1. Add ingredients as per your taste . Also adjust quantity of each ingredients as per your likes.
2. Be careful ,while adding salt as fried moong dal already has salt .
3. Y not add melted butter for more flavour .
4. V can also add grated beetroot  / boiled potato etc .
5. Instead of red chilli pwdr , v can use pepper pwdr or chilli flakes .
6. U can try different dressing for a salad – CHECK HERE –https://maryzkitchen.com/?s=salad

BENEFITS OF MOONG DAL 

Moong daal is best vegetarian superfood whic is Packed with protein and low on carbs.Moong beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moong dal is also not far behind. A 100 gm serving of moong dal can provide you with 24 gm protein.

Good source of protein
Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full)
Low in sodium
Low in cholesterol
Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K.

They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin.

Moong daal ia also good to dry skin.Topically applying moong dal is a great way to soothe that dry skin and retain its lost moisture. It is packed with cell rejuvenating vitamins and enzymes that help to lock in moisture into the skin.

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