BEANS CARROT PORIYAL / BEANS CARROT STIR FRY / BEANS CARROT THORAN INGREDIENTS Carrots finely chopped – ½ cup Beans chopped – 1 cup Finely chopped onion – 1 Green chill chopped – 2 or as per taste Oil – 2 or 3 tsp Mustard seeds + urad dal – 1 tsp Curry leaves –
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LEHSUNI GAVAR INGREDIENTS Tender gavar /cluster beans – 250 or 300 gms Jeera – 1 tsp Crushed or grated garlic – 2 tbsp [more or less as per taste ] Oil – 1 tbsp Finely chopped /crushed green chilli – 2 or 3 or as per taste Asafoetida – a generous pinch Turmeric pwdr –
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BEANS AND POTATO STIR FRY Poṟiyal tamil word for a fried, or sometimes sauteed, vegetable dish. The Kannada word for the same dish is Palya and in Telugu, it is Vepudu. It is usually made by shallow frying shredded or diced veges along with spices. The preparation would normally involve frying rai , urad dal , onions and then the main vegetable, and finally
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