VATANA CURRY RECIPE/ WHITE PEA RECIPE INGREDIENTS METHOD Either pressure cook or co cook the soaked peas with water + salt + little turmeric till soft .[ don’t overcook ] Heat oil in a pan and crackle the jeera . Add onion + curry leaves + green chilli and stir fry till translucent . Add
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MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet. MUSTARD MICROGREENS – To
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QUICK PRAWNS RECIPE WITH FEW INGREDIENTS This recipe becomes handy when you have less prawns and more eaters. INGREDIENTS METHOD Chop the prawns into small bits. Heat oil in a pan , add the prawns and mix well. Add salt . Stir fry for just 2 to 3 mins . Add chilli pwdr and give
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SOUTHINDIAN STYLE SNAKE GOURD DAL RECIPE / PUDALANGAI KOOTU INGREDIENTS METHOD Pressure cook dal + salt + water + turmeric powder until mushy. Mash it up with a ladle, set aside. Cook the veggie with enough water until soft .Dont over cook . When dal is nicely blended mix in the with the cooked vegetable
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HOW TO GROW METHI AT HOME / HOMEGROWN METHI To grow fenugreek (also known as methi) at home, start by filling a pot or container with well-draining potting mix, then sow the seeds about 1/2 inch deep and 2 inches apart. Keep the soil consistently moist, not waterlogged, and ensure the plant receives ample sunlight. Germination usually takes
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BANANA JAGGERY PANCAKE RECIPE / MEETHA ATTA CHILLA / SWEET CHEELA Sweet Cheela is an instant sweetened dosa , that can be prepared quickly in 10 minutes. It is a perfect recipe to prepare when you are in a hurry. It also makes a decent breakfast/ snack , different from the usual things we have.
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EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,
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MASALA PODI FISH FRY RECIPE / MEEN VARUVAL INGREDIENTS METHOD Clean the fish by thoroughly washing it – Refer here FISH RECIPES Rub it with salt and keep aside for 5 minutes . Wash ,rinse and drain the water completely . Pat dry with a kitchen towel . [so that the marinade sticks ] Take a
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IDLI RECIPE WITH CASTOR SEEDS / KOTTAIMUTHU IDLI RECIPE NOTE As per Wikipedia – Raw castor bean is toxic . Also, castor seeds or oil can be allergic to some people. The hull [ outer hard covering ] contains a deadly poison called ricin. Castor beans, sometimes used in traditional therapies, contain ricin one of the most toxic substances known.
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MORINGA LEAVES RICE Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. INGREDIENTS PREPARATION – Cook rice till completely
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PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation. INGREDIENTS METHOD – Take all ingredients [except prawns
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SWEET AMLA JUICE RECIPE Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. It is best to have amla
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HOW TO MAKE BURRITO BOWL Delicious, fresh, easy and filling, the Burrito is a staple Mexican food. It’s usually filled with refried beans, sauces, meat, cheese and vegetable toppings. One of the best things about a burrito is that you can customise them to your liking ! You can think of any burrito filling ideas
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PANEER MODAK RECIPE BY DISHA LAHORI INGREDIENTS NOTE – I have made rose modaks , you can use any essence or food colour and make. Instead of syrup skip milk and add condensed milk OR add sugar powder . METHOD Take paneer + milk + rose syrup + milk powder + cashew powder and blend
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KERALA FISH CURRY WITH COCONUT MILK / KERALA FISH CURRY RECIPE / COCONUT MILK FISH CURRY Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. The colour of this Fish curry is slightly yellowish. For bright red colour use Kashmiri red chilli powder. INGREDIENTS Any Fish – 300 to 400 grms Coconut
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INSTANT OATS MASALA DOSA RECIPE / OATS BESAN MASALA STUFFED CHILLA RECIPE This is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Health Benefits of Oats Oats Are Incredibly Nutritious.
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CHICKEN GRILLED IN HUNAN SAUCE Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. One can eat chicken on a daily basis;
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CHEESE FONDUE Fondue is a Swiss melted cheese dish served in a communal pot (caquelon or fondue pot) over a portable stove heated with a candle or spirit lamp, and eaten by dipping bread into the cheese using long-stemmed forks. It was promoted as a Swiss national dish in the 1930s, and was popularized in North America in the 1960s. Since the
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EASY FEATHER LIGHT DHOKLA [KHAMAN ] Khaman dhokla is a spongy Gujarati snack made with besan, spices, lemon juice & a leavening agent. , Dhokla is a savoury sponge dish that is native to the Indian state of Gujarat and parts of adjacent states, and is popular throughout the country. It is made with a fermented
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CHURMA LADOO RECIPE AND VIDEO BY Rajeshwari Panchasara Churma Ladoo is a recipe for ball shaped sweet made out of crumbled Bati (unleavened bread). This authentic Churma Ladoo recipe has been further enhanced by mixing different flours, spices and nuts. Snack anytime, if you are feeling low on energy or to satisfy your sweet tooth cravings just serve as a dessert. This authentic gujarati churma ladoo is the most lovable
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CHICKEN SHAWARAMA RECIPE INGREDIENTS FOR THE CHICKEN METHOD Clean ,wash and drain the chicken breast. Pat dry it and apply few cuts over it. Marinate it with curd ginger-garlic paste,chilli,turmeric
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UKHDICHI MODAK / STEAMED MODAK / SWEET RICE FLOUR DUMPLINGS. /Modak Recipe / Ukadiche modak (With & Without Mould) VARIETIES OF MODAK RECIPES ON MARYZKITCHEN.COM – Modak are steamed dumplings with an outer rice flour dough and a coconut-jaggery stuffing. These sweet dumplings are also known as Ukadiche Modak is an Indian sweet dumpling dish popular in many
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