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SWEET AMLA JUICE RECIPE

SWEET AMLA JUICE RECIPE

Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet.

It is best to have amla juice first thing in the morning. 

 It clears your system, aids in digestion helps in maintaining clear skin, healthy hair and good eyesight.

Amla has a rich content of chromium which helps reduce bad cholesterol. It is anti-ageing, helps in digestion, and reduces the risk of getting heart diseases, among many others. With better digestion and better bowel movement, your metabolism will boost up, thus eventually leading to the burning of belly fat.

INGREDIENTS

  • Amla – 1
  • Lemon juice – 2 or 3 tsp
  • Honey – 1 or 2 tbsp or as per taste
  • Ginger – a small piece
  • Salt – a pinch
  • Water – 1 cup

METHOD

Cut the amla along the lines and take out the wedges . Discard the  seed.

Chop them into small pieces .

Take chopped amla + ginger +  honey + salt +  lemon juice and grind without adding water .

 Now add  ¼ cup water and grind into fine puree .

Add remaining ¾ cup waterand give a nice mix .

Strain using a sieve and serve immediately .

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