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instant oats masala dosa recipe

INSTANT OATS MASALA DOSA RECIPE / OATS BESAN MASALA STUFFED CHILLA RECIPE

This is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes.

Health Benefits of  Oats

  1. Oats Are Incredibly Nutritious. …
  2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …
  3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …
  4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. …
  5. Oats Can Improve Blood Sugar Control. …
  6. Oatmeal Is Very Filling and May Help You Lose Weight.

BENEFITS OF USING GRAM FLOUR

  1. Good for your heart. Besan contains soluble fiber, which keeps your heart healthy. …
  2. Lowers diabetes. Besan is one of the best home remedies to control Diabetes. …
  3. Fights allergies. …
  4. Helps in weight loss. …

INGREDIENTS

  • 1 Cup Oats I used quick Quaker oats. 1 Cup – 250ml
  • ½ cup besan
  • 2 tbsp curd
  • Ginger garlic – 2
  • Green chilli paste – 1 or 11/2 tsp or as per taste
  • Salt to taste
  • ½ tsp ajwain
  • ¼ tsp red chilli pwdr
  • ¼ tsp turmeric pwdr
  • ½ tsp chaat masala
  • Pinch of asafoetida
  • 3 tbsp finely chopped coriander leaves
  • ½ cup finely chopped onion
  • Ghee / oil to drizzle
  • 1 cup water roughly to make batter
  • ¼ tsp pinch of baking soda + 1 tsp oil

METHOD

Take oats in a mixer jar and grind it into fine powder.

Take the oats powder in a mixing bowl ,add besan + all other ingredients one by one  .

Mix everything well.

Gradually add water and make a thin batter like dosa batter consistency .because of oats the batter absorbs lot of water . So add accordingly.

Whisk to a smooth flowing consistency in the batter without any lumps. 

Keep the batter aside till use .

INGREDIENTS FOR POTATO FILLING

  • Boiled and well mashed potato – 3  cup
  • Cooked green peas – 1/4 cup [optional]
  • Thinly sliced onion – 2 big
  • Ginger finely chopped or crushed or grated – ½ tsp [optional ]
  • Green chilli chopped – 3 or as per taste
  • Turmeric pwdr – ½ tsp
  • Curry leaves – few
  • Salt as per taste
  • Oil – 1 ½ tbsp.
  • Mustard seeds – 1 tsp
  • Urad dal + chana dal – 1 tsp [optional]
  • Asafoetida – 2 pinch

METHOD FOR MAKING FILLING

Heat oil in a pan, add mustard seeds and let it splutter.

Add asafoetida + urad dal +channa dal and fry for few second till golden brown.

Add the onions + green chilli + ginger +curry leaves.

Saute till  onions turn translucent . The colour should not change.

Add the green peas + turmeric pwdr .

Adjust salt  and Mix well .

Add 3/4 or 1  cup water .

Add the mashed potato and mix well .

Cook for 2 minutes till the potato is coated completely with the masala and it thickens  .

Finally garnish with coriander leaves .

You can use this filling for masala dosa, puri bhaji, stuffed sandwich or even vada pav.

METHOD FOR MAKING INSTANT OATS MASALA DOSA

Add baking soda + oil to the batter and beat the batter well.

Heat a tawa, when the tawa is hot, pour a ladle of oats  batter and spread it to thin circle with back of the ladle.

Cook for sometime on medium flame

Pour little  oil/ghee around the dosa and cook on medium flame.

Spread a layer of filling .

Continue to cook till the base gets light golden and bit crisp . Keep checking so that it doesn’t burn from bottom .

Finally fold the dosa to half and remove it .

Serve the delicious oats besan chilla with tomato ketchup or coriander chutney or any other side dishes .

Enjoy .

NOTES – instead of besan , you can use rice flour .

MORE OATS RECIPE – https://maryzkitchen.com/?s=oats

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