MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet. MUSTARD MICROGREENS – To
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HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO Urad dal is packed with protein, fibre, and essential minerals like iron, magnesium, and calcium. It improves digestion, supports heart health, boosts energy, strengthens bones, and enhances skin health, making it a versatile and nutritious food choice. Urad dal (black gram) can be beneficial for periods,
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IDLI RECIPE WITH CASTOR SEEDS / KOTTAIMUTHU IDLI RECIPE NOTE As per Wikipedia – Raw castor bean is toxic . Also, castor seeds or oil can be allergic to some people. The hull [ outer hard covering ] contains a deadly poison called ricin. Castor beans, sometimes used in traditional therapies, contain ricin one of the most toxic substances known.
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BELL PEPPER CHEELA RINGS INGREDIENTS METHOD Cut peppers into rings ( ¼ inch thick), carefully remove any attached stems and seeds and set aside Mix all the ingredients with enough water till you get the consistency of dosa batter or beaten egg. Heat your non stick pan, add just enough oil to barely coat the
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TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER Elaneer Nungu Juice is a delicious summer drink prepared with Ice Apple and Tender coconut .It helps in keeping the body cool and hydrated. Nungu, also known as ice apple, offers numerous health benefits including hydration, digestive relief, and weight management. It’s a refreshing and cooling
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DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
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HOW TO COOK BLACK RICE Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or heating effect. Black rice gets its signature
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HEALTHY PAPAYA SMOOTHIE BY DISHA LAHORI Smoothies are a great way to lose weight because they are made with unprocessed ingredients and can replace a high sugar, high fat or high calorie breakfast. This smoothie is made with just a few simple ingredients – papaya, banana, cucumber and coconut water. This smoothie is also a
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EGGLESS DUCHESS POTATOES / DUCHESS POTATOES RECIPE BY DISHA LAHORI INGREDIENTS 3 medium sized potatoes [ 500 grms ] peeled and chopped 2 tbsp butter ¼ tsp salt Piping star nozzle and Bag METHOD Peel and chop the potatoes . Boil the potatoes for 18 to 20 minutes in water in a medium pot, until soft and
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