DESSERT

HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO

Updated on 2 min read

HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO

Urad dal is packed with protein, fibre, and essential minerals like iron, magnesium, and calcium. It improves digestion, supports heart health, boosts energy, strengthens bones, and enhances skin health, making it a versatile and nutritious food choice.

Urad dal (black gram) can be beneficial for periods, particularly for women experiencing painful menstruation or irregular periods. Urad dal is a good source of iron, magnesium, and other nutrients that can help manage period cramps and reduce fatigue. 

Black urad dal is beneficial for bone health due to its rich content of calcium, magnesium, phosphorus, and potassium, all of which are crucial for maintaining strong bones and reducing the risk of osteoporosis. These minerals play a vital role in bone density and overall skeletal health. 

INGREDIENTS
Black gram /split black gram /white urad dal – 1 cup
Jaggery powder- ¾  cup
Ghee –  5 to 6  tbsp
Cashews
Cardamom – 4 [ powdered ]

Dry fruits finely chopped [ optional ]

METHOD
Dry roast black gram till they turn aromatic and golden brown. Be careful don’t burn it . [ If it is not roasted well then rawness of the urad dal will be there ]
Cool and grind with to a  fine powder.

Heat ghee , fry the dry fruits and remove it.

Lower the flame and add the jaggery .

Mix well , stir and cook till the jaggery melts completely.

Add the dal powder + cardamom pwdr + fried dryfruits and mix well.
stir and cook till all combine well . Now make Laddus or burfis as shown in video .


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Mary Anthony

DON'T ORDER , JUST COOK !

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