MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet. MUSTARD MICROGREENS – To
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HOW TO GROW METHI AT HOME / HOMEGROWN METHI To grow fenugreek (also known as methi) at home, start by filling a pot or container with well-draining potting mix, then sow the seeds about 1/2 inch deep and 2 inches apart. Keep the soil consistently moist, not waterlogged, and ensure the plant receives ample sunlight. Germination usually takes
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EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,
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BELL PEPPER CHEELA RINGS INGREDIENTS METHOD Cut peppers into rings ( ¼ inch thick), carefully remove any attached stems and seeds and set aside Mix all the ingredients with enough water till you get the consistency of dosa batter or beaten egg. Heat your non stick pan, add just enough oil to barely coat the
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MORINGA LEAVES RICE Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. INGREDIENTS PREPARATION – Cook rice till completely
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TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER Elaneer Nungu Juice is a delicious summer drink prepared with Ice Apple and Tender coconut .It helps in keeping the body cool and hydrated. Nungu, also known as ice apple, offers numerous health benefits including hydration, digestive relief, and weight management. It’s a refreshing and cooling
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HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI BY DISHA LAHORI INGREDIENTS METHOD Clean Moringa leaves and remove the stalks completely. Make sure there are no stems/stalks. Wash and pat dry Moringa leaveS making sure there is no moisture. Heat oil and add all ingredients one by one as shown in video and roast
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DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
Read MoreRAW BANANA CHIPS / GREEN BANANA CHIPS BY DISHA LAHORI Banana chips can be made very quickly. You have to peel the…
