GREEN MOONG GHIYA RECIPE INGREDIENTS METHOD Soak the green whole moong dal overnight. Peel and chop the gourd into small cubes. Heat oil in a cooker and crackle the jeera . Add onions and stir fry till golden brown . Add garlic paste and stir fry till raw smell leaves. Add tomato puree + salt
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LAUKI TOOR DAL A few health benefits that you must tap into by including the green vegetable in delicious delicacies. Reduces stress. Eating lauki can help in reducing stress. … Benefits the heart. … Helps in weight loss. … Helps in treating sleeping disorders. … Prevents premature greying of hair. … Helps in digestion. … Benefits the skin.
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DUDHI /LAUKI / BOTTLE GOURD KORMA INGREDIENTS PREPARATION METHOD Heat oil in a cooker , add cumin seeds and fry .[ don’t burn ] Add onion + curry leaves and fry till light brown . Add tomatoes + salt and fry till soft . Add chilli pwdr + turmeric + garam masala pwdr + coriander
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