GREEN MOONG GHIYA / whole moong dal LAUKI RECIPE
GREEN MOONG GHIYA RECIPE
INGREDIENTS
- Green moong – ½ cup
- Soft gourd or ridge gourd or bottle gourd / doodhi chopped – 2 cup
- Onion finely chopped – 1 big
- Garlic paste – 2 tsp
- Tomato puree – 1 big
- Oil – 1 tbsp
- Jeera – 1 tsp
- Red chilli pwdr- 1 ½ tsp or as per taste
- Turmeric – ¼ tsp
- Coriander pwdr – 2 tsp
- Garam masala – 1 tsp or kitchen king masala – 1 tsp
- Salt to taste
- Sugar – ¼ tsp [ optional ]
- Finely chopped coriander leaves to garnish
METHOD
Soak the green whole moong dal overnight.
Peel and chop the gourd into small cubes.
Heat oil in a cooker and crackle the jeera .
Add onions and stir fry till golden brown .
Add garlic paste and stir fry till raw smell leaves.
Add tomato puree + salt + sugar and stir fry till oil separates.
Add red chilli pwdr + coriander pwdr + turmeric pwdr + kitchen king masala and cook for few seconds.
Add the gourd and mix well.
Now add the soaked moong dal and mix well.
Stir fry for 2 mins.
Add 2 cup water and mix well.
Adjust salt as needed.
Cover and pressure cook upto 2 whistles.
Once the pressure releases ,open the cooker and give a nice mix .
If it is very thick add ½ or 1 cup of hot water and adjust the seasoning .
Garnish with coriander leaves.
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