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BUTTER GARLIC MUSHROOM FRY

BUTTER GARLIC MUSHROOM FRY Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy

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MUSHROOM GREEN PEAS STIR FRY

MUSHROOM GREEN PEAS STIR FRY Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Mushrooms are  fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also

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