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MUSHROOM GREEN PEAS STIR FRY

MUSHROOM GREEN PEAS STIR FRY

Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.

Mushrooms are  fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitaminns, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of  nutrients like Antioxidants, Beta glucan,  B vitamins: riboflavin, niacin, and pantothenic acid , copper , Potassium.

INGREDIENTS

  • 1 tbsp oil
  • ½ tsp cumin seeds
  • 1 small onion finely chopped
  • 1 pkt button mushroom
  • ½ tsp coriander pwdr
  • ¼  tsp jeera pwdr
  • ½ tsp red chilli pwdr
  • Generous pinch of turmeric
  • ¼ tsp sugar
  • 1 tsp ketchup
  • 1 tsp soya sauce [ optional ]
  • ½  cup  boiled or frozen green peas
  • Coriander leaves finely chopped  to garnish
  • Salt to taste

METHOD

Clean ,wash and pat dry the mushroom well. There should be no water. Chop it into 4 or 6 pieces

Heat a pan with oil .

 Add jeera and let it crackle.

Add onion and stir fry till translucent.

Add mushroom , give a nice mix and spread it .

Leave it untouched for 2 mins.

 After 2 mins give a nice stir .

 Now add the cooked green peas and mix well.

 Stir fry for a min .

 Add  red chilli pwdr + salt + turmeric + jeera powder + sugar + coriander pwdr and mix well.

 Stir fry for few seconds.

Now add tomato ketchup + soya sauce and give a nice mix.

 Once all blend well , off the flame and garnish with coriander leaves .

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