TURAI MOONG DAL SABJI / RIDGE GOURD MOONG DAL RECIPE INGREDIENTS METHOD Wash and soak the dal for 10 mins Peel and chop the gourd into small cubes. Heat ghee/oil in a cookerand crackle the jeera. Add onion + green chilli + curry leaves and stir fry till translucent. Add tomato and stir fry till
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SOYA BEANS GRAVY / SOY BEANS RECIPE Soy is rich in quality protein and digestible energy. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet. INGREDIENTS Soya beans /soy –
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MORINGA PARATHA RECIPE / DRUMSTICK LEAVES PARATHA / HEALTHY BREAKFAST RECIPE PM Narendra Modi eats this to boost immunity – Indian Prime Minister Narendra Modi claimed he eats drumstick parathas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of
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RICE CUTLET RECIPE / CUTLET MADE FROM LEFTOVER RICE INGREDIENTS Cooked or Left over rice – 2 cup Bread slice – 2 Finely chopped onion – 2 tbsp Ginger + green chilly + garlic paste – 1 tsp Chat masala – 1/2 tsp Garam masala – ½ tsp Turmeric pwdr – ¼ tsp
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HARBHARA LEAVES KI SABJI RECIPE/CHICKPEA LEAVES STIR FRY INGREDIENTS Harbhara leaves – ¼ kg Oil – 1 tbsp Mustard seeds – ½ tsp Cumin seeds – ¼ tsp Asafoetida
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