SOY BEANS GRAVY
SOYA BEANS GRAVY / SOY BEANS RECIPE
Soy is rich in quality protein and digestible energy. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet.
INGREDIENTS
- Soya beans /soy – 1 cup
- Onion – 1 chopped
- Tomato – 2
- Ginger + garlic paste – 2 tsp
- Turmeric pwdr – ½ tsp
- Red chilli pwdr – 1 ½ tsp or as per taste
- Coriander pwdr – 1 ½ tsp
- Jeera pwdr – ½ tsp
- Garam masala pwdr – 1/2 tsp OR Kitchen king masala – 1 tsp
- Tomato ketchup – 2 tsp
- Sugar – 1/2 tsp
- Oil – 2 tbsp
- Salt as per taste
- Fresh cream – 2 tbsp
- Finely chopped coriander leaves for garnish
- We can also add kasoori methi and fresh cream in end [ optional ]
PREPARATION
- Wash and soak the beans for overnight .
- Once it is soaked again wash it and pressure cook it with little salt upto 3 or 4 whistles .Don’t overcook it .It should be soft but whole in shape and not mushy .
- Make a puree tomato + salt + ketchup + sugar.
METHOD
Heat oil in a pan .
Add the onion and fry till translucent .
Add ginger garlic paste and stir fry till raw smell leaves .
Lower the flame add chilli pwdr + turmeric pwdr + garam masala + coriander pwdr + jeera pwdr + s fry till raw smell leaves .
Add tomato puree and fry till oil separates .
Add the boiled beans with the water and mix well.
Add hot water as required to adjust the consistency of gravy .[ the gravy thickens on cooling , so adjust water accordingly ]
Bring to a boil .
Simmer on low for few mins and off the flame .
Off the flame and garnish with coriander leaves.
Serve hot with basmati rice, jeera rice , naan , khulcha etc accompanied by salad ,papad and onion rings.
NOTES
- Don’t use sour tomatoes.
- You can also add kasoori methi pwdr in the end.
- Always add hot water to the gravies, to make it thin .
- For richness you can add fresh cream
MORE SOYA BEANS RECIPE – You searched for soya – Mary’s Kitchen (maryzkitchen.com)
SOYBEAN /SOYA BEAN SUNDAL RECIPE
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