Malai egg curry

MALAI EGG CURRY

Hard-boiled eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin.

health benefits of eating eggs.

• Eggs are Nutrient Rich. …
• Eggs Are High in Quality Protein. …
• Eggs Raise Levels of “Good” Cholesterol. …
• Eggs are a good source of Omega-3s. …
• Eggs Are Filling and Help with Weight Loss. …
• Eggs Are Among the Best Dietary Sources of Choline.

METHOD

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