Carrot ginger juice /Carrot juice

CARROT JUICE / CARROT GINGER JUICE

BY DISHA LAHORI

Carrot Juice is very healthy and nutritious .You can have anytime of the day. It is an easy to make refreshing drink,  The color of carrot juice is very appealing evn kids would love to try.

Carrot is a versatile food that can be clubbed with any other fruit or vegetable to enjoy its maximum benefits. Carrot juice is a better and easier version of just eating raw or cooked carrots. Juicing your favorite vegetables and fruits will ensure a concentrated blend of all essential nutrients.

INGREDIENTS

• 4 carrots
• 1  tbsp sugar /honey /jiggery or  as required
• 1/4 cup chilled water
• ¼ inch ginger a small piece [ optional ]
• 1   lemon juice

NOTE – Ginger is added as  it helps in digestion of the raw carrots and prevent heart burn.

Carrots protects your vision – It contain insane amounts of Vitamin A in the form of beta-carotene which is vital in protecting your eye sight. … Boosts your immune system- Drinking carrot juice daily can give you many of the antioxidants needed by your body.

METHOD

Firstly, wash the carrots and peel the carrots with the help of a peeler and chop them into pieces.

In a blender or a juice extractor, add the chopped carrot slices + ginger .

Add sugar and add chilled water into the blender.

Blend it into a smooth juice for 2 – 3 minutes.

Strain the juice completely by mashing the pulp as much as possible .

Pour the juice into the glasses and serve .

Serve in breakfast .

Have it around 20 minutes before eating breakfast to help stimulate digestion.

NOTES

1. Carrot ginger lemon is a great combination, give it a try .
2. Adjust water as per the consistency you want ,don’t make it very watery.

Here are eight reasons why you should add carrot juice to your diet.

1. Increased metabolism.
2. Stronger vision.
3. Improved skin disorders.
4. Boosted immune system.
5. Reduced cancer risk.
6. Lowered cholesterol.
7. Healthier pregnancy.
8. Strengthened brain function.

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