Sitaphal rabdi recipe

SITAPHAL RABDI

BY DISHA LAHORI

Rabri  is a sweet, condensed-milk-based dish, originating from the Indian subcontinent , made by boiling milk on low heat for a long time until it becomes dense and changes its colour to off-white or pale yellow.  It is chilled and served as dessert. 

Custard Apple Rabdi or Sitaphal Rabdi is a traditional Indian dessert made with fresh custard apple. 

This fruit is a storehouse of anti-oxidants and nutrients and lends its own sweetness and taste to this dessert.

INGREDIENTS

• 1 litre full fat Milk
• 1 tsp curd
• 3 tbsp sugar / condensed milk
• 1 cup  Custard apple pulp
• 2 tbsp Badam (Almond) , slivered
• 2 tbsp  Pistachios , slivered
• ½ tsp Cardamom Powder (Elaichi)

HOW TO EXTRACT SITAPHAL PULP –  How to extract sitaphal pulp in mixie

METHOD

Pour 1 litre milk in a heavy bottom pan and bring it to a rolling boil.

add 1 tsp curd and mix well .

Lower the heat and let it simmer till a thick layer of cream forms on its surface.

Collect the cream on the sides of the pan and simmer the milk further.

Add 3 to 4 tbsp sugar or condensed milk  + ½ tsp cardamom pwdr  and mix well .

Keep shifting the thick layer of milk to the edge of the pan as it is formed .

Cook till the milk is reduced  1/3 .

• You can keep changing the flame from medium to high – keep stirring to reduce time .

Let it come to room temperature .

Add in the custard apple pulp, slivered almonds, pistachios and mix gently.

Refrigerate for 2 to 3 hours before serving.

Serve Sitaphal Rabdi chilled .

NOTE

1. Adjust sugar /condensed milk as per taste .
2. Also sugar quantity depends on the sweetness of the fruit pulp .

MORE SITAPHAL RECIPES – 

1. Sitaphal phirni
2. Sitaphal sheera
3. Sitaphal basundi
4. Sitaphal / Custard apple milkshake
5. Sitaphal ice cream
6. How to extract sitaphal pulp in mixie

BENEFITS OF SITAPHAL 

Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease. Not only that, it also controls ourblood pressure. Custard apples contain Vitamin A, which keeps your skin and hairhealthy.

This fruit is also known to be great for eyes, and cures indigestionproblems. It’s important to include this fruit in your diet, as the coppercontent helps to cure constipation, and helps to treat diarrhoea anddysentery.

Custard apple or sitaphal is a rich source of fibre. If you are aspiring to achieve sustainable weight loss, then sitaphal is the fruit for you. However, the fruit is dense in calories practicing portion control is a must when having it.

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