Green garlic potato sabji sindhi recipe

THUMM PATATA SINDHI RECIPE / GARLIC GREENS OR GARLIC CHIVES AND POTATO  SABJI / LAHSUN PATTE AUR ALOO KI SABJI / THOOM WARA ALOO

BY DISHA LAHORI 

Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer.

Health benefits: Green garlic contains the same nutrients as full-grown garlic, such as allicin (a sulfur compound and natural antibiotic), manganese (a mineral linked to good cholesterol) and iron. 

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia Garlic contains antioxidants that protect against cell damage and aging.

Boosts immune system: This really is one of the leading health advantages of green garlic. Antibiotic: Green garlic has got anti-bacterial as well as anti-inflammatory qualities which safeguards against infections. Rich in iron: Good for heart: Fights gastro-intestinal infections

INGREDIENTS

• Green garlic chopped – 200 grms
• Potato cubes – 1 big [ 250 grms ]
• Tomato – 1 big chopped
• Oil – 1 tbsp
• Green chilli chopped – 1
• Jeera – ¼ tsp
• Turmeric – ¼ tsp
• Red chilli pwdr – 1 tsp
• Coriander pwdr – 1 tsp
• Salt to taste

METHOD CLICK ON THE BLUE LINK FOR FULL VIDEO –https://www.youtube.com/watch?v=a4z5NDV0Dr8

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