SPINACH IDLI / PALAK IDLI Idli is very popular South India breakfast dish which is very simple to prepare at home. It is easy to make at and liked by every generation. This spinach idli is a rich in protein, light and a healthy dish. It’s a really good option for breakfast or evening snacks.
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CRACKLING SPINACH INGREDIENTS PREPARATION METHOD Heat oil in a frying pan on medium flame ,start frying the spinach in small batches till the spinach is crispy and dark green. [don’t
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SESAME CHUTNEY POWDER / TIL KI SUKHI CHUTNEY “Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium
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CORIANDER LEMON DETOX JUICE INGREDIENTS Fresh coriander leaves – ½ cup chopped or 10 strands Warm Water – 1 cup Lemon juice – ½ lemon METHOD Blend the coriander leaves to a fine paste adding 2
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HEALTHY CORIANDER SOUP INGREDIENTS Coriander finely chopped – 3 cup [ leaves + stalk ] Turmeric pwdr – ¼ OR ½ tsp Pepper pwdr – 1 tsp [ even whole black pepper
Read MoreBEETROOT PULAO INGREDIENTS Beetroot grated – 1 cup Cooked or leftover rice – 2 or 3 cup Onion finely chopped – 1
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SIMPLE EGG GRAVY health benefits of eating eggs. Eggs are Nutrient Rich. … Eggs Are High in Quality Protein. … Eggs Raise Levels of “Good”
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CHANA MASALA INGREDIENTS Kabuli Chana white or brown – 100 gms Oil
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SPICY EGG PEPPER FRY proven health benefits of eating eggs. Eggs are Nutrient
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SWEET GREEN GRAM SWEET SUNDAL / PACHAI PAYARU SWEET SUNDAL Health Benefits of Mung Beans Packed With Healthy Nutrients. … High Antioxidant Levels May Reduce Chronic Disease Risk. …
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GREEN WHOLE MOONG DAL STIR FRY / GREEN GRAM SUNDAL / PACHAI PAYARU SUNDAL Health Benefits of Mung Beans Packed With Healthy Nutrients. … High Antioxidant Levels May Reduce Chronic Disease Risk. … Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke.
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UPMA RECIPE / SOOJI KA UPMA / RAVA UPMA /UPPITTU A popular and easy breakfast recipe from south india and western india, cooked with dry
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DAHI BHINDI Okra is a nutritious food with many health
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OMELETTE health benefits of eating eggs. Eggs are Nutrient Rich.
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NIGER SEEDS CHUTNEY/ GURELLU / KARAL / HUCHELLU health benefits of Niger seeds Good Source of Fiber. … May Lower Cholesterol and Triglycerides. … Nutritious Source of Plant Protein. … May Help Lower Blood Pressure.
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KOKAM JUICE INGREDIENTS Dry Kokum – 1 cup Sugar – 2 cup Water – 2 ½ cup Roasted cumin pwdr – 1 tsp Black salt – a
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DAL PAKWAN SINDHI RECIPE DAL PAKWAN is a typical-traditional meal from the Sindhi community which includes chana dal /split Bengal
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HOW TO MAKE PUNJABI SAMOSA RECIPE /A1 SAMOSA RECIPE INGREDIENTS FOR COVERING METHOD Mix flour + ghee + ajwain + salt in a plate. Mix it well with your clean hands for sometime till crumbly. Add water little by little and knead it into a medium hard and firm dough [not soft pls] Cover dough
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GHOL BHAJI RECIPE Purslane is best used for human consumption as a green vegetable rich in minerals
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PUTTU RECIPE / STEAMED RICE CAKE RECIPE Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground
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EASY AND SIMPLE BHATURA RECIPE INGREDIENTS Maida – 2 cup. Wheat flour – 1 cup Fine rawa (sooji) – 2 tbsp Curd – ½ cup Salt Warm water to knead Oil – to deep fry METHOD Take the flours + rava + curd + salt in a big plate and mix well with hands
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PAPAYA JUICE RECIPE/ HOW TO MAKE PAPAYA SMOOTHIE Papaya is an extremely healthy tropical fruit. Papayas are high in fiber and contain many important nutrients like vitamin C and vitamin A. Papaya is packed with antioxidants that can reduce inflammation, fight disease and help us look younger. Eating Papaya on an empty stomach is considered to
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CRISPY PRAWNS/ PRAWNS IN
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