BHATURA RECIPE WITHOUT YEAST Bhatoora is a fluffy deep-fried leavened bread originating from the Indian subcontinent. Variations include aloo bhatura and paneer bhatura. It is often eaten with chickpea curry, chole or channe, making the traditional dish chole bhature. This bread is like the puri bread but is made with leavened dough. A typical recipe
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KERALA KADALA CURRY RECIPE COURTESY – USHA RAMCHANDRAN Kerala Kadala curry is a very popular and traditional dish of Kerala. its a quintessential dish in every Malayalee household. It is a delicious black chickpea curry that is made for breakfast in all the Kerala households. INGREDIENTS TO ROAST AND GRIND PREPARATION CLICK ON THE LINK FOR FULL
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HOW TO COOK BASMATI RICE BY DRAINING METHOD Rice cooked in boiled & drain method, tends to be more fluffy and gives a visual impression of more cooked rice compared to cooking the same quantity in absorption method. This leads to people eating less quantity of rice when cooked in boil & drain method. Same method is used in our house for cooking regular rice like kolam .Regular rice
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RAW MANGO CORIANDER CHUTNEY BY SHWETA GALINDE It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks.As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller.
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BEETROOT SEVAI / BEETROOT VERMICELLI The recipe for vermicelli upma have many variations and may differ with different vegetables or spice added to it . Here I have added beetroot . Same recipe can be tried with carrot . Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots
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HEALTHY BARLEY SALAD BY DISHA LAHORI Barley has twice the calcium and fibre and about 30 per cent fewer calories Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar. INGREDIENTS :– • ½ cup barley soaked for 5
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CORIANDER JEERA GINGER DRINK FOR PITTA BY DISHA LAHORI Coriander seed is an excellent remedy for promoting Pitta digestion as it enkindles agni but does not aggravate acidity INGREDIENTS Coriander seeds – 2 tbsp Jeera – 1 tbsp Ginger – ½ inch Jaggery / sugar / honey as required Lemon juice – 1 or 2
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CARROT JUICE / CARROT GINGER JUICE BY DISHA LAHORI Carrot Juice is very healthy and nutritious .You can have anytime of the day. It is an easy to make refreshing drink, The color of carrot juice is very appealing evn kids would love to try. Carrot is a versatile food that can be clubbed with
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AJWAIN KA PAANI BENEFITS OF AJWAIN / CAROM SEEDS Fight bacteria and fungi. Carom seeds have powerful antibacterial and antifungal properties. … Improve cholesterol levels. … May lower blood pressure. … Combats peptic ulcers and relieves indigestion. … May prevent coughing and improve airflow. … Has anti-inflammatory effects. Chew a spoonful of raw ajwain seeds every day in the morning. Maintain
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HEALTHY TOMATO JUICE BY SONU SHOREE Health Benefits Of Tomato Juice Super Antioxidant Properties. Helps Regularise Digestion. Helps Prevent Blood Clotting. Heart-Friendly. Tomatoes have a high amount of lycopene, vitamin C and E, and beta–carotene A Great Detoxifying Agent. Lowers Cholesterol. Boosts Eye-Health. Makes For A Great Workout Recovery. Raw tomato juice is considered a
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PANEER STUFFED MUSHROOM METHOD BENEFITS OF MUSHROOM They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. MORE RECIPES OF MUSHROOM https://maryzkitchen.com/paneer-stuffed-mushroom/ https://maryzkitchen.com/stir-fry-mushroom/ https://maryzkitchen.com/creamy-cheesy-mushroom/ https://maryzkitchen.com/cheesy-veg-stuffed-mushrooms/ https://maryzkitchen.com/kadai-mushroom/ https://maryzkitchen.com/mushroom-pulao/ https://maryzkitchen.com/mushroom-medley/ FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES
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MUSHROOM STIR FRY RECIPE METHOD – https://youtu.be/zL_e6pUutmI BENEFITS OF MUSHROOM They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. MORE RECIPES OF MUSHROOM FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –
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ALOO PALAK GRAVY Aloo palak recipe | Aloo palak sabzi | Indian spinach potato recipe · Aloo palak can be made to a gravy or dry dish. Aloo palak recipe – very delicious and mild flavored Indian curry/gravy recipe made with boiled potatoes and spinach INGREDIENTS ⦁ Spinach /palak – 1 bunch⦁ Boiled potato cubes – 2 medium size [ don ‘t overcook
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MALAI EGG CURRY Hard-boiled eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin. health benefits of eating eggs. Eggs are Nutrient Rich. … Eggs Are High in Quality Protein. … Eggs Raise Levels of “Good” Cholesterol. … Eggs are a good source of Omega-3s. …
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CABBAGE CARROT STIR FRY RECIPE /CABBAGE CARROT PORIYAL Health Benefits of Cabbage – Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease Cabbage Is Packed With Nutrients. Share on Pinterest. … It May
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METHI KI SABJI / METHI STIR FRY Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ?
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BAJRA SEVAI / BAJRA IDIYAPPAM Bajra contains phytic acid, tannins and phenols, all potent antioxidants which help in preventing ageing and metabolic diseases like heart disease, stroke and cancer.Pearl millet, or bajra, is a gluten-free grain . Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing
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HOW TO USE AND MAINTAIN PRESSURE COOKER / HOW TO AVOID OVERFLOWING WHILE PRESSURE COOKING /PRESSURE COOKING GUIDE The pressure cooker is an essential time-saver for cooking many foods. It can reduce cooking times by up to 70 percent, or more. GASKET [ rubber sealing ring ] -The seal prevents steam from escaping, and allows
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METHI DANA SPROUTS PULAO “Fenugreek or methi dana imparts many health benefits. It’s has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and
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MAKKI IDIYAPPAM / MAKKI SEVAI /MAIZE FLOUR SEVAI / CORN MEAL STEAMED SEVAI /MAKKI UPMA Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. INGREDIENTS Maize flour Rice flour Salt Hot boiling water to knead METHOD Health Benefits of Corn Reduces the risk of Anemia. Corn is rich is in Vitamin
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Healthy lemon coriander soup A soup can do what medicines can’t! Warmth and soothe of a good soup in the winter chills can help you relax in an inexplicable way. Especially, when you’re down with cold, cough and fever or simply trying to keep warm. It’s by far the most comforting food, not to mention,
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Curry leaves chutney powder By Sonali Chewing raw curry leaves or drinking a cup of curry leaves tea every day can prevent weight gain and reduce body cholesterol. It helps in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss. PREPARATION METHOD FOR MORE RECIPES CLICK ON THE
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ALOO TIKKIS STUFFED WITH GREEN PEAS / ALOO MATAR TIKKI /ALOO BHARI TIKKI /STUFFED ALOO TIKKI /STUFFED ALOO PATTY RECIPE COURTESY – MOMS RECIPE – JYOTI MANGLANI Made By Disha Lahori INGREDIENTS FOR COVERING Mashed potato – 4 Bread slices – 4 [ blend into crumbs ] Corn flour – 2 tsp + extra for
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GOSHT DURBARI /MUTTON COOKED IN FRIED ONION PASTE /BIRISTA MUTTON/ MUTTON KASHA / KOSHA MANGSHO IN MY STYLE [ Bangla style ] INGREDIENTS Mutton with bones – 500 gms [even boneless will do ] Curd – ½ cup Fried crispy onion / barista – 1 cup Oil – 1 or 2 tbsp Ginger garlic paste
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PALAK PAKODA / SPINACH ONION FRITTERS / PALAK PYAAZ PAKORAS Ingredients Palak / spinach chopped finely – 3 cup Onion finely sliced length wise – 1 cup Besan /gram flour – 1 cup or as required Rice flour – 1 tbsp Fennel seeds or ajwain – 1 tsp [ crush it between the palms to get
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CHETTINAD MUTTON GRAVY INGREDIENTS FOR GRINDING PREPARATION METHOD Heat oil in a cooker ,add the bay leaves . Add the shallots and fry till brown . Add ginger garlic paste and fry till raw smell leaves . Add tomatoes + salt and fry till mushy . Add the mutton and mix well . Stir and
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FRESH RAJMA BEANS MASALA INGREDIENTS PREPARATION Shell the fresh beans. We need 2 cups of beans . METHOD Heat oil in a pan . Add the whole garam masala , let it splutter. Add the onion and fry till translucent . Add ginger garlic paste and fry till raw smell leaves . Add chilli pwdr
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SOOKHA KALA CHANA / PRASAD WALI KALA CHANA / ASHTAMI PRASAD INGREDIENTS *** If you don’t have Everest chole masala then make spice pwdr at home – PREPARATION *** My way of pressure cooking chole /chanas /mutton – pressure cook first on high till first whistle,then lower the fame and cook for 10 mins. METHOD
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CRAB MASALA FRY INGREDIENTS Crab cleaned and chopped – 4 medium size OR 750 gms Oil – 1 or
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CHETTINAD CHANA MASALA INGREDIENTS White kabuli chana /chick peas – 200 gms Oil – 1 tbsp Bay leaves – 1 Finely chopped shallots – 8 to 10 nos OR 1 onion Curry leaves – few Ginger garlic paste – 1 tsp Tomato chopped – 1 big Salt to taste FOR GRINDING Green cardamom – 1
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YAM / SURAN CUTLET INGREDIENTS Yam – 300 or 400 gms [we need 2 cup of mashed yam ] Boiled and mashed potato – 1 cup Besan – 2 tbsp Ginger garlic green chilli paste – 1 tbsp Jeera pwdr – 1/2 tsp Chilli pwdr – 1/2 tsp Turmeric – little Chaat masala pwdr –
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DAL MAKHANI / MAA KI DAL INGREDIENTS PREPARATION METHOD Heat oil + butter in a pan. Add jeera + bayleaf and let
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HEALTHY EGG SALAD Egg salad can be high in fat, cholesterol and calories but with a few simple tweaks you can make light and delicious versions of this comfort food classic. Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. METHOD for more recipes click on the names
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MANGO CAPSICUM SALAD Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. INGREDIENTS Ripe and firm mango – 1 cup Green capsicum thinly sliced – 1/4 cup Red and yellow bell peppers thinly sliced – 1/
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SHAHI HARIYALI CHICKEN INGREDIENTS Chicken pieces – 500 gms Onion sliced – 2 small Ginger garlic paste – 1 1/2 tsp Few whole garam masalas Green chilli – 4 or as per taste Cashew – 5 Curd – 1/4 cup Coriander leaves – 3 cup Mint leaves – 1/2 cup Coriander pwdr – 2 tsp
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PROSO MILLET PULAO / HEALTHY MILLET KHICHDI INGREDIENTS Proso millet – 1 cup Oil + ghee – 1 tbsp Few whole garam masalas – bay leaf / jeera / clove / cinnamom / cardamom Onion finely chopped – 1 small Green chilli – 2 sliced Curry leaves – few Ginger garlic paste – 1 tsp
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FLAXSEED DETOX DRINK INGREDIENTS Flax seeds Warm water – 1 cup METHOD Grind flax seeds into fine powder . [no need to roast ] Store it in airtight container in fridge . Take 1 cup of warm water ,mix in 1 tbsp flax seed powder . Consume it everyday in the morning empty stomach and
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CARROT AND BEETROOT POORI INGREDIENTS Whole Wheat flour / gehu ka atta – 2 cup + 2 cup Fine rava / sooji – 1 tsp + 1 tsp Hot ghee / oil – 1 tsp + 1 tsp [optional ] Salt to taste Carrot – 1 big Beetroot – 1 big Plain flour for dusting
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VIRGIN COCONUT OIL Home Made Coconut Oilis higher content of antioxidants, protein, vitamins and healthy fatty acids which may be lost during the industrial processes that regular coconut oil is subjected to. Not just for cooking, coconut oil can be put to many more uses. It is a good moisturizer, especially for new born babies
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LEHSUNI KALA CHANA INGREDIENTS Black chana – 1 cup Garlic- 1 pod Salt to taste Red chilli pwdr – as required Chaat masala – optional Olive oil or any oil – 2 or 3 tbsp PREPARATION Clean ,wash ,rinse and soak the chana overnight . Pressure cook with little salt , till done .[don’t over
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GREEN MOONG DAL IDLI / PROTEIN PACKED BREAKFAST Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . On sprouting, the protein content of moong increases
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SAMA / SAMAI / BAGAR / LITTLE MILLET PONGAL INGREDIENTS [ serves 4 ] Millet / sama / burgar – 1 cup Moong dal – ¼ cup Ginger grated or crushed – 1 ½ tsp Ghee – 2 or 3 tbsp Asafoetida – a pinch Whole black pepper – 1 ½ tsp Jeera – 1
Read MoreMAA KI CHOLE DAL / LANGAR WALI DAL / AMRITSARI DAL INGREDIENTS Split black urad dal with skin – ½ cup Chana dal – 4 tbsp Onion finely chopped – 1 Tomato – 2 small [ pureed ] Oil + ghee – 2 tbsp Grated ginger – 2 tsp Turmeric pwdr – ¼ + ¼
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VEG RECIPES Vegetarian diet is associated with higher consumption of fiber , folic acid ,vitamin C and E , magnesium ,unsaturated fat and many more . SOME VEG RECIPES FROM MY BLOG :- FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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POTATO SAMBAR Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Just 110 calories. No fat, sodium or cholesterol. Nearly
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COOKING TIPS 1 – shared by whatsapp group members of ‘ COOK CLICK SHARE ‘ Buy small ,green and tender vegetables .Wash vegetables before chopping them..and always buy ripe fruits . While chopping veges chop it small to reduce cooking time
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MUTTON RECIPES [ How to buy and cook mutton ] Lamb meat or goat meat .Meat from younger ones are more tender than older ones. Meat of a sheep / goat less than a year old is pale pink or pale red , whereas meat of the ones more than a yr
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WHAT TO COOK FOR BREAKFAST ? Breakfast is the important meal of the day .It is said we should have breakfast like a king. Breakfast gives the body
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POORI RECIPE Puri is a
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CHETTINAD EGG CURRY health benefits of eating eggs. INGREDIENTS PREPARATION METHOD Heat oil in a pan ,add mustard seeds and let it splutter . Add curry leaves + onion paste and
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