MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet. MUSTARD MICROGREENS – To
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QUICK PRAWNS RECIPE WITH FEW INGREDIENTS This recipe becomes handy when you have less prawns and more eaters. INGREDIENTS METHOD Chop the prawns into small bits. Heat oil in a pan , add the prawns and mix well. Add salt . Stir fry for just 2 to 3 mins . Add chilli pwdr and give
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SOUTHINDIAN STYLE SNAKE GOURD DAL RECIPE / PUDALANGAI KOOTU INGREDIENTS METHOD Pressure cook dal + salt + water + turmeric powder until mushy. Mash it up with a ladle, set aside. Cook the veggie with enough water until soft .Dont over cook . When dal is nicely blended mix in the with the cooked vegetable
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HOW TO GROW METHI AT HOME / HOMEGROWN METHI To grow fenugreek (also known as methi) at home, start by filling a pot or container with well-draining potting mix, then sow the seeds about 1/2 inch deep and 2 inches apart. Keep the soil consistently moist, not waterlogged, and ensure the plant receives ample sunlight. Germination usually takes
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BANANA JAGGERY PANCAKE RECIPE / MEETHA ATTA CHILLA / SWEET CHEELA Sweet Cheela is an instant sweetened dosa , that can be prepared quickly in 10 minutes. It is a perfect recipe to prepare when you are in a hurry. It also makes a decent breakfast/ snack , different from the usual things we have.
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HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO Urad dal is packed with protein, fibre, and essential minerals like iron, magnesium, and calcium. It improves digestion, supports heart health, boosts energy, strengthens bones, and enhances skin health, making it a versatile and nutritious food choice. Urad dal (black gram) can be beneficial for periods,
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MALABAR SPINACH DAL RECIPE Malabar spinach is loaded with all essential vitamins to fortify heart and bone health. It has more Vitamin C than English spinach which can help to fight free radicals and decrease the risk of several types of cancers. Vitamin A promotes vision health and reduces the risk of eye-related disorders. INGREDIENTS PREPARATION
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EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,
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MORINGA LEAVES RICE Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. INGREDIENTS PREPARATION – Cook rice till completely
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TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER Elaneer Nungu Juice is a delicious summer drink prepared with Ice Apple and Tender coconut .It helps in keeping the body cool and hydrated. Nungu, also known as ice apple, offers numerous health benefits including hydration, digestive relief, and weight management. It’s a refreshing and cooling
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HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI BY DISHA LAHORI INGREDIENTS METHOD Clean Moringa leaves and remove the stalks completely. Make sure there are no stems/stalks. Wash and pat dry Moringa leaveS making sure there is no moisture. Heat oil and add all ingredients one by one as shown in video and roast
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DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
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HOW TO MAKE BURRITO BOWL Delicious, fresh, easy and filling, the Burrito is a staple Mexican food. It’s usually filled with refried beans, sauces, meat, cheese and vegetable toppings. One of the best things about a burrito is that you can customise them to your liking ! You can think of any burrito filling ideas
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HOW TO COOK BLACK RICE Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or heating effect. Black rice gets its signature
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DAL POWDER SAMBAR RECIPE BY SUMITHRA MENON It is a very simple and tasty sambar and needs very less ingredients. All you need is just 15 minutes to make this sambar. It is a perfect side dish for southindian breakfast . PREPARATION Dry roast ½ cup of toor dal or chana dal OR a combination
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CHICKEN GRILLED IN HUNAN SAUCE Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. One can eat chicken on a daily basis;
Read MoreRAW BANANA CHIPS / GREEN BANANA CHIPS BY DISHA LAHORI Banana chips can be made very quickly. You have to peel the…
KACCHI MUTTON DUM BIRYANI / HYDERABADI DUM BIRYANI WHAT IS KACCHI BIRYANI? Kacchi means ‘raw’ – When the meat is added raw to the biryani pot, then it is referred to as Kacchi Biryani whereas Pakki is when the completely or partially cooked meat is added to the biryani pot and
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CHICKEN SHAWARAMA RECIPE INGREDIENTS FOR THE CHICKEN METHOD Clean ,wash and drain the chicken breast. Pat dry it and apply few cuts over it. Marinate it with curd ginger-garlic paste,chilli,turmeric
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