HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO

HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO Urad dal is packed with protein, fibre, and essential minerals like iron, magnesium, and calcium. It improves digestion, supports heart health, boosts energy, strengthens bones, and enhances skin health, making it a versatile and nutritious food choice. Urad dal (black gram) can be beneficial for periods,

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PAHADI CHICKEN TIKKA

PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.  Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)

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MASALA PODI FISH FRY RECIPE / MEEN VARUVAL 

MASALA PODI FISH FRY RECIPE / MEEN VARUVAL  INGREDIENTS METHOD Clean the fish by thoroughly washing it – Refer here FISH RECIPES Rub it with salt and keep aside for 5 minutes .  Wash ,rinse and drain the water completely . Pat dry with a kitchen towel . [so that the marinade sticks ] Take a

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BELL PEPPER CHEELA RINGS

BELL PEPPER CHEELA RINGS INGREDIENTS METHOD Cut peppers into rings ( ¼  inch thick), carefully remove any attached stems and seeds and set aside Mix all the ingredients with enough water till you get the consistency of dosa batter or beaten egg. Heat your non stick pan, add just enough oil to barely coat the

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MORINGA LEAVES RICE RECIPE

MORINGA LEAVES RICE Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. INGREDIENTS PREPARATION – Cook rice till completely

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PRAWNS BELL PEPPER STIR FRY

PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.  INGREDIENTS METHOD – Take all ingredients [except prawns

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PANEER MODAK RECIPE

PANEER MODAK RECIPE BY DISHA LAHORI INGREDIENTS NOTE – I have made rose modaks , you can use any essence or food colour and make. Instead of syrup skip milk and  add condensed milk OR add sugar powder . METHOD Take paneer + milk + rose syrup + milk powder + cashew powder and blend

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KERALA FISH CURRY WITH COCONUT MILK

KERALA FISH CURRY WITH COCONUT MILK / KERALA FISH CURRY RECIPE / COCONUT MILK  FISH CURRY Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. The colour of this Fish curry is slightly yellowish.  For bright red  colour use Kashmiri red chilli powder. INGREDIENTS Any Fish  – 300 to 400 grms Coconut

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instant oats masala dosa recipe

INSTANT OATS MASALA DOSA RECIPE / OATS BESAN MASALA STUFFED CHILLA RECIPE This is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Health Benefits of  Oats Oats Are Incredibly Nutritious.

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INSTANT DAL POWDER SAMBAR

DAL POWDER SAMBAR RECIPE BY SUMITHRA MENON It is a very simple and tasty sambar and needs very less ingredients. All you need is just 15 minutes to make this sambar. It is a perfect side dish for southindian breakfast . PREPARATION Dry roast ½ cup of  toor dal or chana dal OR  a combination

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Chicken grilled in hunan sauce

CHICKEN GRILLED IN HUNAN SAUCE  Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste.  One can eat chicken on a daily basis;

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Simple AND KHAMAN Easy dhokla recipe

EASY FEATHER LIGHT DHOKLA [KHAMAN ] Khaman dhokla is a spongy Gujarati snack made with besan, spices, lemon juice & a leavening agent.  , Dhokla is a savoury sponge dish that is native to the Indian state of Gujarat and parts of adjacent states, and is popular throughout the country. It is made with a fermented

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Majun / Majoon

SINDHI WINTER SWEET MAJOON / MAJUN  By DISHA LAHORI  Majoon is a type of Halwa, you could even call it a barfi. Basically, a mix of nuts is coarsely ground and then simmered in milk. Khoya and sugar are added to make it rich and give it a body. It is a sweet made in

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Churma ladoo RECIPE

CHURMA LADOO RECIPE AND VIDEO BY  Rajeshwari Panchasara Churma Ladoo is a recipe for ball shaped sweet made out of crumbled Bati (unleavened bread). This authentic Churma Ladoo recipe has been further enhanced by mixing different flours, spices and nuts. Snack anytime, if you are feeling low on energy or to satisfy your sweet tooth cravings just serve as a dessert. This authentic gujarati churma ladoo is the most lovable

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HOW TO MAKE UkAdiche modak

UKHDICHI MODAK / STEAMED MODAK / SWEET RICE FLOUR DUMPLINGS. /Modak Recipe / Ukadiche modak (With & Without Mould) VARIETIES OF MODAK RECIPES ON MARYZKITCHEN.COM – Modak are steamed dumplings with an outer rice flour dough and a coconut-jaggery stuffing. These sweet dumplings are also known as Ukadiche  Modak is an Indian sweet dumpling dish popular in many

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