EGG SCRAMBLED WITH SPINACH / PALAK ANDA BURJI INGREDIENTS METHOD Beat the eggs with the milk /water and keep aside . Heat oil in a pan . Crackle jera. Add onion + green chilli and stir fry till translucent . Add the chopped leaves + salt and mix well. Stir fry for 3 to 4
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MALABAR SPINACH SAMBAR RECIPE Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to
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PALAK MOONG DAL INGREDIENTS Yellow moong dal – ½ cup Palak thinly sliced – 1 small bunch Oil – 2 tbsp Jeera – 1 tsp Ginger garlic paste – 2 tsp Onion finely chopped – 1 Green chilli finely chopped – 1 Tomato finely chopped – 1 Red chilli pwdr – 1 tsp or as
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CHEERA THORAN / LAAL MAAT / LAL CHOWLI / RED SPINACH STIR FRY / KEERAI PORIYAL INGREDIENTS Laal maat leaves – 1 bunch Moong dal – 2 or 3 tbsp [optional] Onion finely chopped – 1 big Garlic crushed – 2 Green chilli – 3 or as per taste Freshly grated coconut – ¼
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ALOO PALAK KI SABJI / SPINACH COOKED WITH POTATO INGREDIENT PREPARATION. METHOD. Heat oil in a pan add mustard seeds + cumin seeds + asafoetida ,allow it to crackle. Add onion + green chilly and saute
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CHEESE CORN SPINACH SANDWICH RECIPE INGREDIENTS PREPARATION OLD VIDEO METHOD Heat butter + oil in a pan add the garlic and saute. Low the flame and add the flour and saute till
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