Mary's Kitchen

Find Recipes

PALAK MOONG DAL

PALAK MOONG DAL

INGREDIENTS

  • Yellow moong dal – ½ cup
  • Palak thinly sliced – 1 small bunch
  • Oil – 2 tbsp
  • Jeera – 1 tsp
  • Ginger garlic paste – 2 tsp
  • Onion finely chopped – 1
  • Green chilli finely chopped – 1
  • Tomato finely chopped – 1
  • Red chilli pwdr – 1 tsp or as per taste
  • Turmeric – ½ tsp
  • Coriander pwdr – 2 tsp
  • Asafoetida – a pinch
  • Sugar – ½ tsp
  • Kitchen king masala – 1 tsp or garam masala – ½ tsp
  • Hot water – 1 ½  or 2 cup
  • Salt to taste

METHOD

Boiling the dal:

Wash moong dal and  pressure cook with 1 ½ cups of water upto  2 whistles on medium heat.

Let the pressure release  itself, open the cover and keep the dal aside .No need to mash .

Heat the oil in a pan on medium heat .

Add cumin seed and let it sizzle.

Add onion  + green chilli and stir fry till light brown .

Add ginger +  garlic paste and stir fry till raw smell leaves .

Add tomato + salt and stir fry till oil separates .

Add turmeric + coriander  powder  +  red chili powder + kitchen king masala + asafoetida + sugar .

Mix and cook for a minute.

Add chopped spinach and   stir fry for 5 to 6 mins till sweats and reduces .

Add cooked dal  + 1 ½  or 2 cup hot water and mix well. Adjust water as per the consistency you want , as it thickens on cooling .

Let it come to boil and let it simmer for 2 minutes.

Turn off the heat and serve hot.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies

Related Posts

EGG SCRAMBLED WITH SPINACH / PALAK ANDA BURJI

in "EGG, iron, palak, proteins, scrambleegg, Spinach, spinachscrambledeggrecipe"

MALABAR SPINACH SAMBAR RECIPE

in "Dal, malabarspinach, malabarspinachsambarrecipe, palak, recipe, Spinach"

SOUTHINDIAN STYLE BOTTLE GOURD MOONG DAL CURRY RECIPE

in "Bottle gourd moong dal curry southindian style / doodhi moongdal / sorakkai kootu, bottlegourdrecipe, curry, DALRECIPES, food, gravy, lentils, moongdalrecipe, simple, southindianrecipe, Vegetables"

HEALTHY PALAK MOONG DAL FRY

in "moong dal fry, MOONG DAL SPINACH RECIPE, PALAK MOONG DAL"

Drumstick leaves with moongdal /MORINGA LEAVES COOKED WITH MOONG DAL

in "DRUMSTICK LEAVES RECIPE, DRUMSTICK LEAVES WITH DAL, moong dal, MORINGA LEAVES COOKED WITH MOONG DAL, MORINGARECIPE"

Red leafy vegetable recipe

in "Amaranth Leaves, chowli recipe, Dry Dish, greens poriyal, healthy food recipe side dish recipe, Indian spinach poriyal poriyal, Keerai poriyal, leafy vegetable recipe, Poriyal, recipe, Side Dishes, Spinach, Spinach Stalks, veg recipes"

SOUTHINDIAN STYLE Aloo palak ki sabji recipe

in "aloo palak ki sabji, Coconut, healthy veg recipes, palk aloo recipe, potato cooked with spinach, potato recipe, Southindian, Spinach, spinach recipe, veg recipes"

Cheese corn spinach sandwich recipe

in "aloo sandwich, anand stall sandwich, bachelors recipe, bread, bread recipes, Breakfast Varieties, CHEESE, corn cutlet, corn patties, corn recipes, Grilled, grilled sandwich recipe, Health Dish, Healthy snacks recipes, Indian Appetizers, Indian Food, indian recipe, Indian recipe video, Indian sandwich, Kids Favourite recipes, Kids Special Recipes, Lunch Box Ideas, Marathi Recipe, marathi recipes, mumbai sandwich, My Favorite Recipes, Paneer Sandwich, panini sandwich, Potato sandwich, Quick recipes, sandwich, Spinach, Spinach recipes, Sweet corn"
Mary Anthony

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password