Tender coconut juice

TENDER COCONUT JUICE

BENEFITS OF TENDER COCONUT FLESH

Tender coconut has a number of benefits that are too amazing to let go of. The fatty coconut meat may help improve your skin quality and the fibre in it ensures that you remain full for longer. The high-fibre content of coconut meat keeps you full for longer and keeps your blood sugar and blood pressure under control.

INGREDIENTS

• tender coconut flesh as required
• rose syrup or any syrup as required
• lemon juice
• ice cubes as required

METHOD CHECK THE VIDEO FOR DETAILED RECIPE –  https://www.youtube.com/watch?v=XCe1HKLweCQ&t=15s

Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation.

MORE RECIPES OF TENDER COCONUT

1. https://maryzkitchen.com/tadgola-tender-coconut-crush/
3. https://maryzkitchen.com/tender-coconut-granita/
5. https://maryzkitchen.com/tender-coconut-milkshake/
7. https://maryzkitchen.com/tender-coconut-icecream/
9. https://maryzkitchen.com/tender-coconut-crunch/

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