FISH CURRY – EASY FISH CURRY WITHOUT ONION , TOMATO AND COCONUT Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times
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HOW TO SPROUT RAGI AND USE IT Ragi is considered a ‘superfood’ as it has approx. 10 times higher calcium content than other grains. After sprouting ,there is an increase in calcium by 20% and iron by 10% . Sprouted ragi naturally contain B12 in it! Sprouting ragi is a nutritious way to eat ragi.
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FRESH TURMERIC PULAO Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Fresh turmeric or kachchi haldi has an earthy and peppery flavour and a slightly bitter taste. Fresh turmeric helps
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LOBSTER ROAST Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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HOW TO CLEAN LOBSTER Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of
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TANDOORI LOBSTERS Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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TANDOORI PRAWNS INGREDIENTS 500 grams shelled prawns 2 tsp ginger-garlic paste ½ tsp turmeric powder 2 tsp or as per taste red chilli powder 11/2 tsp tandoori masala powder [ I have used Everest brand ] Salt to taste 2 tsp lemon juice 3 OR 4 TBSP hung curd / yogurt 1 tsp besan [ for binding ]
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DRY GREEN CHUTNEY POWDER FOR SUKHA BHEL BY SHWETA GALINDE The key item in dry bhel is the sukha chutney recipe. It is kind of a dry chutney, which can be made and stored in the refrigerator for a few days. This chutney gives the bhelpuri it’s distinct taste. INGREDIENTS ¼ cup roasted chana with skin2 tsp
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WHITE MUTTON KORMA Goat meat is a great source of protein that is easily found for non vegetarians . Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and
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HEALTHY WHOLE GREEN MOONG DAL SOUP Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein. Approximately 100gms of moong contains
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RAW PEANUT BURFI / SHINGDANA BURFI BY DISHA LAHORI Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. If you eat peanuts every day you
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MUTHIYA / DUDHI NA MUTHIYA / DOODHI MUTHIYA /HOW TO MAKE LAUKI MUTHIYA BY DISHA LAHORI Muthia is one of the famous foods of Chhattisgarh. The name is derived from the way it is made, from the ‘gripping’ action of the hand. It is a vegan dish. It is made up of chickpea flour, methi,
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INSTANT KHANDVI BY DISHA LAHORI Khandvi, a popular Gujarati snack that is also served for breakfast in the Gujarati households. Khandvi, also known as Patuli, Dahivadi or Suralichi Vadi, is a savory snack in Maharashtrian cuisine as well as in Gujarati cuisine of India. It consists of yellowish, tightly rolled bite-sized pieces and is primarily
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PANEER STIR FRIED IN PEANUT GREEN MASALA BY DISHA LAHORI Paneer is popular and a good source of high-quality protein. Apart from protein , paneer is packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, Yes. It is good to eat paneer every day, provided the intake is moderate.
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EGGLESS FUDGY BROWNIE WITHOUT OVEN [ CAKEY BROWNIE ] BY MOHINI GUPTA A chocolate brownie or simply a brownie is a square or rectangular chocolate baked confection. Brownies come in a variety of forms and may be either fudgy or cakey, depending on their density. They may include nuts, frosting, cream cheese, chocolate chips, or
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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INSTANT CARROT PICKLE WITHOUT OIL / ZERO OIL GAJAR KA ACHAR /SINDHI STYLE CARROT PICKLE / SANDHYAL GAJROON / PAARINYAH WARI GAJAROON JI KHATAIRIN / PAARINYAH WAARI KHATAIRN / KANJI PICKLE / AUR MEIN KHATAIRN /PAANIWALA GAJAR KA ACHAR BY DISHA LAHORI It’s an easy to make instant pckle without oil with less spice in
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HOW TO BOIL EGGS / PERFECTLY BOILED EGGS One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Boiled eggs recipe is a simple recipe which can be a protein booster
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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INSTANT RAVA UTTAPAM /INSTANT SUJI UTTAPAM /SOOJI UTTAPA Instant Rava Uttapam Recipe – Everybody loves an uttapam, when it is hot & freshly made in minutes. Traditional Uttapam or Ootappa recipe uses fermented rice & lentil batter but here it is an Instant Rava Uttapam made with Rava (suji/sooji) & curd. It is easy to
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INSTANT AMLA PULAO / AMLA RICE / AMLA PULAO / NELLIKAI PULAO / GOOSEBERRY PULAO Amla pulao – A healthy delicious rice made with Indian Gooseberry .A peppy rice dish with the tangy taste of amla , which is a must-try when the berry is in season. It has a refreshing taste. Amla berries are rich
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GREEN GARLIC CILANTRO CHUTNEY / HARE LEHSUN KI CHUTNEY It is a basic green chutney .Fresh garlic imparts amazing flavour and freshness to this chutney. This chutney can be served with appetizers as dips , sandwiches wraps etc Green garlic contains the same nutrients as full-grown garlic, such as allicin (a sulfur compound and natural antibiotic), manganese (a
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BASIC FRESH HOME MADE VEGETABLE STOCK INGREDIENTS Bay leaf – 1 Clove – 1 Cardamom – 1 Pepper corn – ½ tsp Cinnamon – a small piece Turmeric – 1/4 tsp [ optional ] Garlic – 3 cloves chopped Onions chopped – 1 sliced Carrot chopped – ½ cup Cabbage chopped – ½ cup Salt
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CHEESY CHICKEN TIKKA INGREDIENTS Boneless Chicken – 500 grms Gram Flour – 1 ½ tbsp Green Chillies – 3 or as per taste Generous pinch of turmeric Powder ¼ tsp pepper pwdr ½ tsp Garam masala powder ¼ cup Fresh Cream 1 Egg or 2 tsp corn flour 1 tbsp ginger garlic paste 3 Cheese
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CRAB FRY HEALTH BENEFITS OF EATING CRAB [FROM NET] Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the
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GUAVA CHEESE / GUAVA JELLY /GOIABADA /GOAN PERAD /GUAVA FUDGE BY DISHA LAHORI Goiabada Portuguese pronunciation: is a popular dessert throughout the Portuguese-speaking countries of the world, dating back to the colonial days in Brazil, where guavas were used as a substitute for the quinces used to make marmelada. It is known as guava paste or guava cheese throughout
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EGGLESS RABDI CAKE BY KUSUM UMASHANKAR INGREDIENTS1 cup thick rabdi (without sugar)1 1/2 cup maida1 cup sugar or as per taste (If store bought rabdi is taken then add 3/4 cup sugar)6 tablespoons Butter / oil1 1/2 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon vinegar1 teaspoon vanilla essenceWarm water/ Milk to adjust consistency1/8 cup milk
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