Whole green moong dal soup

HEALTHY WHOLE GREEN MOONG DAL SOUP

Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein.

1. Approximately 100gms of moong contains 18g of fibre and 25g of protein. The fibre supports digestive health, perks up the working of the GI tract and prevents constipation.
2. Packed With Healthy Nutrients. …
3. High Antioxidant Levels May Reduce Chronic Disease Risk. …
4. Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. …
5. May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. …
6. Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.
7. Rich in folate, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K.

INGREDIENTS

• Whole green moong – 1 cup
• Butter – 1 tbsp
• Ginger finely minced – 1 tbsp
• Garlic finely minced – 1 tbsp
• Onion thinly sliced – 1
• Green chilli slit – 1
• Finelt chopped coriander leaves – 2 tbsp
• Roasted jeera masala – 1 tsp
• Asafoetida – ¼ tsp
• Salt to taste
• Pepper pwdr and lemon juice as needed while serving

METHOD –

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