Bajra sevai / Bajra Idiyappam

BAJRA SEVAI / BAJRA IDIYAPPAM

Bajra contains phytic acid, tannins and phenols, all potent antioxidants which help in preventing ageing and metabolic diseases like heart disease, stroke and cancer.Pearl millet, or bajra, is a gluten-free grain .

Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol. Magnesium helps control the glucose receptors in the body and keep diabetes at bay.

METHOD

VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam

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