CRISPY ALOO LACCHA PAKORA /BATATA LACCHA BHAJIYA / ALOO PAKODA INGREDIENTS METHOD Wash the potato strips and drain out the excess water . Take it in a bowl and add all the other ingredients one by one . mix well. Sprinkle water as needed while mixing , we need a thick mixture. Wet your hands ,
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VATANA CURRY RECIPE/ WHITE PEA RECIPE INGREDIENTS METHOD Either pressure cook or co cook the soaked peas with water + salt + little turmeric till soft .[ don’t overcook ] Heat oil in a pan and crackle the jeera . Add onion + curry leaves + green chilli and stir fry till translucent . Add
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ULUNDHU KALI | ULUNTHANKALI /URAD DAL HALWA “Enjoying some healthy and authentic #UlundhuKali today! 🥣💪 Perfect for breakfast. Ulundhu Kali | Ulunthankali is a super healthy native pudding made by roasting and grinding urad dal, raw rice to a fine powder and cooking it with palm jaggery syrup and gingelly oil.It is a traditional and
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CHEF PILLAI’S FISH NIRVANA RECIPE / MEEN NIRVANA Fish Nirvana is a signature, indulgent South Indian fish curry from Chef Suresh Pillai, a refined version of traditional Kerala dishes, featuring pan-fried, spice-marinated fish (like Kingfish or Pomfret) gently poached in a rich, aromatic coconut milk and ginger sauce, often slow-cooked in a banana leaf for
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HARIYALI CHICKEN TIKKA INGREDIENTS PREPARATION METHOD Heat oil + ghee in a heavy pan . Add the marinated chicken and mix , stir fry for a minute. Cover the pan and allow the chicken to sweat [ leave water ] on medium heat . Once the chicken sweats completely ,open the lid . Now cook
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SRILANKAN JAFFNA STYLE SPINACH CURRY Sri Lankan Spinach curry / Keerai paal curry / coconut milk Keerai kadayal / keerai masiyal / Spinach curry with coconut milk /Jaffna style spinach curry INGREDIENTS METHODHeat oil and crackle mustard seeds, fennel seeds and red chilli. Add garlic + green chilli + onions and stir fry till translucent.
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SOUTHINDIAN RADISH STYLE STIR FRY/MULLANGI PORIYAL /MOOLI RECIPE INGREDIENTS Radish /mooli /mullangi chopped – 2 cup Green chilli chopped 2 or as per taste Oil – 2 tsp Mustard seeds + jeera – 1 tsp Crushed garlic – 2 tsp Freshly grated coconut – 2 or 3 tbsp Sugar – ¼ tsp Salt to taste
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PONNANGANNI KEERAI PARUPPU KADIYAL / SOUTHINDIAN STYLE GREENS COOKED WITH TOOR DAL Ponnanganni Keerai also known as water amarnath leaves is a nutritious greens. This helps to increase eyesight. there are two types of Ponnanganni Keerai – green leaves or Nattu Ponnanganni and pink leaves or Seemai Ponnanganni. Both the varieties of dwarf copper leaf
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MASALA CHAPATI NOODLES INGREDIENTS PREPARATION METHOD Heat oil in a pan , add fennels and let it crackle .[don’t burn ] Add onion and fry till translucent . Add tomato + salt and fry till oil separates . **** Add 2 tbsp of coriander leaves and mix well . [optional – I like frying
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SWEET SPICY SOUR KARONDA PICKLE RECIPE/INSTANT KARONDA PICKLE Karonde ki launji (करौंदे की लौंजी) is a sweet, tangy and delicious recipe from North Indian cuisine. This is an easy-to-make recipe.Karondas are rich in nutrients and provide some of the essential minerals. It is rich in iron, vitamin c, vitamin A, calcium and phosphorus. In Ayurveda,
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MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet. MUSTARD MICROGREENS – To
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DRUMSTICK DAL CURRY / MURUNGAKKAI PARUPPU INGREDIENTS PREPARATION METHOD Add the cooked drumstick + tamarind juice + coconut paste into the cooked dal and mix well adjust salt if required. Heat oil in a pan ,add mustard seeds and allow it to crackle. Add curry leaves + shallots + asafoetida and fry till shallots
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QUICK PRAWNS RECIPE WITH FEW INGREDIENTS This recipe becomes handy when you have less prawns and more eaters. INGREDIENTS METHOD Chop the prawns into small bits. Heat oil in a pan , add the prawns and mix well. Add salt . Stir fry for just 2 to 3 mins . Add chilli pwdr and give
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SOUTHINDIAN STYLE SNAKE GOURD DAL RECIPE / PUDALANGAI KOOTU INGREDIENTS METHOD Pressure cook dal + salt + water + turmeric powder until mushy. Mash it up with a ladle, set aside. Cook the veggie with enough water until soft .Dont over cook . When dal is nicely blended mix in the with the cooked vegetable
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HOW TO GROW METHI AT HOME / HOMEGROWN METHI To grow fenugreek (also known as methi) at home, start by filling a pot or container with well-draining potting mix, then sow the seeds about 1/2 inch deep and 2 inches apart. Keep the soil consistently moist, not waterlogged, and ensure the plant receives ample sunlight. Germination usually takes
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BANANA JAGGERY PANCAKE RECIPE / MEETHA ATTA CHILLA / SWEET CHEELA Sweet Cheela is an instant sweetened dosa , that can be prepared quickly in 10 minutes. It is a perfect recipe to prepare when you are in a hurry. It also makes a decent breakfast/ snack , different from the usual things we have.
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SOUTHINDIAN STYLE ALOO PALAK KI SABJI / SPINACH COOKED WITH POTATO INGREDIENT PREPARATION. METHOD. Heat oil in a pan add mustard seeds + cumin seeds + asafoetida ,allow it to crackle. Add onion + green chilly
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GULGULA RECIPE | GOOLGOOLA RECIPE | BANANA JAGGERY GULGULE /BANANA DOUGHNUT RECIPE Gulgula is a small fried sweet balls originating in India but enjoyed across the world under different names. Made with wheat flour , sugar / jaggery , banana / yoghurt and flavoured with cardamom powder and fennelseeds .These small balls are fried in
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GAAL KE LADOO | RAJASTHANI PHALODI FAMOUS GAAL KE LADDU | DIWALI SPECIAL RECIPES | WHEAT FLOUR HEALTHY LADDU BY SHWETA GALINDE Gaal ke laddu is a very famous and traditional sweet of Phalodi , Rajasthan. Prepared with flour [ maida or wheat ] , khoya , ghee and sugar. Dried rose petals are the
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HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO Urad dal is packed with protein, fibre, and essential minerals like iron, magnesium, and calcium. It improves digestion, supports heart health, boosts energy, strengthens bones, and enhances skin health, making it a versatile and nutritious food choice. Urad dal (black gram) can be beneficial for periods,
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NO STUFFING CABBAGE PARATHA Cabbage is high in beta-carotene, vitamin C and fiber. (Vitamin C to reduce toxins which are the main causes of
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MALABAR SPINACH DAL RECIPE Malabar spinach is loaded with all essential vitamins to fortify heart and bone health. It has more Vitamin C than English spinach which can help to fight free radicals and decrease the risk of several types of cancers. Vitamin A promotes vision health and reduces the risk of eye-related disorders. INGREDIENTS PREPARATION
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HOMEGROWN METHI LEAVES COOKED WITH MOONG DAL RECIPE/METHI MOONG DAL KI SABJI Methi (fenugreek) leaves offer numerous health benefits, including improved digestion, reduced cholesterol, and better blood sugar control. They also contribute to skin and hair health, and can support weight loss efforts. To grow methi leaves (fenugreek) at home, sow methi seeds in well-draining soil in a
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EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,
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BEANS STEAMED WITH DAL / PARUPPU USILI INGREDIENTS PREPARATION METHOD Remove the mixture in a mixing bowl ,add the beans and mix well with clean hands .[remember there should be no water else it will be mushy and sticky ] Adjust salt if required . Fill the dal mixture in the moulds with hands
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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SUN DRIED CLUSTER BEANS /SUN DRY GAVAR /KOTHAVARANGAI VATHAL Dry Cluster Bean Fryums (Gavar / Kothamara / Kothavarangai) Cluster Beans Fryums is one of the traditional and oldest way to preserve cluster bean KOTHAVARANGAI VATHAL – Kothavarangai Vathal (Sun Dried Cluster Beans) is very crunchy and tasty
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CRISPY SQUID FRY RECIPE / CALAMARI FRY Squid is eaten in many cuisines; in English, the culinary name calamari is often used for squid dishes. There are many ways to prepare and cook squid. Fried squid is common Calamari is loaded with nutrients but it’s usually served fried, which adds tons of fat and calories. Squid
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CORN CHAAT RECIPE / HOW TO MAKE BOILED CORN SALAD /SWEETCORN RECIPE Recipe by KHUSHI UDHANI INGREDIENTS PREPARATION – METHOD Take the boiled corn + peanuts in a mixing bowl . Add rest of the ingredients one by one as shown in the video. Mix it well with clean hands or spoon . Corn chaat
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NO OIL STEAMED DAHI VADA RECIPE INGREDIENTS METHOD Whisk yoghurt well with sugar and keep it in the fridge. Wash and soak the dal for minimum 2 – 3 hrs. Grind it in a mixer first without water. Once the batter thicken start sprinkling water and grind to a fine ,fluffy and thick paste. [remember
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MASALA PODI FISH FRY RECIPE / MEEN VARUVAL INGREDIENTS METHOD Clean the fish by thoroughly washing it – Refer here FISH RECIPES Rub it with salt and keep aside for 5 minutes . Wash ,rinse and drain the water completely . Pat dry with a kitchen towel . [so that the marinade sticks ] Take a
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IDLI RECIPE WITH CASTOR SEEDS / KOTTAIMUTHU IDLI RECIPE NOTE As per Wikipedia – Raw castor bean is toxic . Also, castor seeds or oil can be allergic to some people. The hull [ outer hard covering ] contains a deadly poison called ricin. Castor beans, sometimes used in traditional therapies, contain ricin one of the most toxic substances known.
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BELL PEPPER CHEELA RINGS INGREDIENTS METHOD Cut peppers into rings ( ¼ inch thick), carefully remove any attached stems and seeds and set aside Mix all the ingredients with enough water till you get the consistency of dosa batter or beaten egg. Heat your non stick pan, add just enough oil to barely coat the
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MORINGA LEAVES RICE Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. INGREDIENTS PREPARATION – Cook rice till completely
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HEALTHY AVACADO SALAD FOR WEIGHTLOSS INGREDIENTS METHOD Whisk the olive oil, lemon juice, garlic , oregano, salt and pepper pwdr together until blended. Combine the veges and mix well . Finally sprinkle feta cheese/ paneer + coriander leaves / mint / dill leaves . Refrigerate for sometimes and serve.
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CURD OATS RECIPE / THAYIR OATS Oats is a healthy super food high in fibre and low in fat making it a wonderful substitute against complex carbs. Regular consumption of oats is suppose to lower the bad cholesterol and aid in weight loss as well. Since, this recipe uses minimal spices, it is lighter on
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SAGGUBIYYAM PUNUGULU / SAGO PAKORA / SABUDANA VADA WITHOUT POTATO Saggubiyyam (sabudana) punugulu is a snack food typically made in Andhra Pradesh, India. They are sometimes called challa punugulu owing to the use of buttermilk or curd in the recipe, preferably sour. INGREDIENTS METHOD In a large bowl take sabudana and rinse well with water. Drain off the water. Soak sago in buttermilk
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HARIYALI MATAR POHA RECIPE / GREEN PEAS POHA RECIPE INGREDIENTS METHOD Rinse poha in a colander under running water 2-3 times until they soften, and then drain out all the water.Cover and keep it aside. Grind coriander leaves + mint leaves+ ginger + garlic + green chilli + jaggery + lemon juice + salt into
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BATATA KAAP/ BATATYACHE KAAP Batata Kaap a popular Maharashtrian recipe are shallow fried potato slices coated with some spices and semolina. It is slightly crisp from outside while soft from inside. This can be served as a side dish with dal-rice or roti-sabzi. INGREDIENTS [ adjust ingredients as per taste ] METHOD Peel and Wash
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SOUTHEKAYI AVALAKKI RECIPE / HOW TO MAKE CUCUMBER POHA A must try quick and healthy breakfast. Cucumber adds a beautiful flavour to the poha and it’s super refreshing and comforting to eat. INGREDIENTS1 cup poha1 cup grated cucumber3 tbsp grated coconutSmall finely chopped onion1/2 tsp Sugar2 tbsp finely chopped coriander leaves1 tbsp oil1 tsp mustard
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MORINGA LEAVES VADA / DRUMSTICK LEAVES FRITTERS / KEERAI VADA INGREDIENTS2 cups chopped moringa leaves or keerai Amaranth leaves or spinach1/2 cup chana dal1 onion finely chopped2 or 3 red or green chilli1 small piece of ginger1 . 5 tsp fennel seedsSaltPinch of baking sodaOil for deep frying PREPARATION METHOD Take the ginger + red
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PUI METULI SABJI /POI KE BEEJ / MALABAR SPINACH SEEDS COOKED WITH POTATO /KODI PASALAI SEEDSPui Mituli – hidden gem of Bengali cuisine that turns the seeds of Malabar spinachinto a soulful dish called Pui Mituli It’s a dish that celebrates Bengal’s love for- using every part of a plant, embodying the idea of “zero
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ULLI THEYAL RECIPE / Ulli theeyal is a thick tamarind based shallot gravy made with fresh roasted and ground coconut spice paste. This is a classic Kerala pearl onion curry, served with rice typically. INGREDIENTS METHOD Firstly, soak tamarind in hot water for 15 – 30 minutes and extract juice . Dry roast coconut till golden
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KARELA KI SABJI INGREDIENTS METHOD Wash and wipe the karela. Slice it and discard the seeds. Heat 1 tbsp oil in a pan , add the karela and mix well. Cover and cook for few mins till it is soft . In the same , heat 1 tbsp spoon and crackle the jeera. Add onions
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ALOO BEANS KI SABJI INGREDIENTS METHOD Heat some oil in a pan or kadai. Add some cumin seeds (jeera) to it. Fry till they start to splutter. Also add a pinch of heeng (asafoetida). Add diced potatoes to the pan. Fry them for 3-4 minutes till they start to brown very slightly. Now add chopped
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BEETROOT MASALA PORIYAL INGREDIENTS METHOD Dry roast fennel seeds+ jeera+ pepper+ red chilli + garlic for a min.Add the coconut and stir fry till light golden. Cool it and grind into coarse powder and keep aside. Heat oil in a pan. Add onion + green chilli + curry leaves and stir fry till translucent. Add
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CRAB SANDWICH INGREDIENTS NOTE – Adjust ingredients as per taste METHOD Boil or pressure cook the crab. Deshell the cooked crabs and shred the meat and keep aside. Heat oil in a pan . Stir fry the onions till translucent. Add ginger garlic paste and stir fry till raw smell leaves . Add the masala
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PRAWNS SATAY RECIPE INGREDIENTS NOTE – if you don’t have tandoori pwdr , use ½ tsp garam masala pwdr PREPARATION METHOD Whisk hung curd really well till creamy . Mix all dry spices in it one by one . Marinade is ready . Apply the marinade all over the fish. Make sure that the masalas
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MATKI ALOO SABJI RECIPE / MOTH COOKED WITH POTATO RECIPE INGREDIENTS PREPARATION METHOD Heat oil in a pressure cooker ,add cumin seeds and let it splutter. Add onion + curry leaves and fry till light brown. Add ginger garlic paste and stir fry till raw smell leaves. Add tomatoes and cook till soft and oil
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ARISI PARUPPU SADAM RECIPE Arisi paruppu sadam is a special dish from Kongu Nadu. It is a healthy dal rice which is simple and easy to cook. This dish is extremely popular among vegetarians from Coimbatore . INGREDIENTS METHOD Wash and soak the dal + rice for 10 to 15 mins. Heat a pressure cooker with oil.
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