BREAD PALAK CHEESE BALLS / SPINACH CHEESE BALLS INGREDIENTS 15 Bread slices. 1 tbsp ginger + garlic + green chilli paste. 2 or 3 tbsp finely chopped coriander leaves. 1 cup thick palak puree 1 tbsp cornflour for binding. ¼ tsp amchur pwdr 1 tsp chaat masala. 1 tsp kasoori methi pwdr. [must ]
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DRUMSTICK LEAVES WITH MOONG DAL [ The leaves have many beneficial nutritional Values ] INGREDIENTS PREPARATION METHOD Heat oil in a pan ,add mustard seeds and allow it to crackle. Add onion+ chilli and saute till translucent . Add the leaves and mix well. Add salt and mix well. Sprinkle ¼ cup water and allow it to
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THOUSAND ISLAND DRESSING /DIP Thousand Island dressing is an American salad dressing and condiment based on mayonnaise that can include olive oil, lemon juice, orange juice, paprika, Worcestershire sauce, mustard, vinegar, cream, chili sauce, tomato purée, and ketchup or Tabasco sauce. Overall, it is tangy and a little sweet at the same time. Since this recipe
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VEG SCHEZWAN NOODLES INGREDIENTS Noodles one pkt – 150 gms [ Local one which we get from Kirana shop for Rs 20] 1 cup onion sliced ( spring onion). 1 tbsp of chopped ginger+ garlic + green chilli . 2 tbsp of olive oil / regular oil ½ cup thinly sliced carrots. ¼ cup of
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MASALA CHAPATI NOODLES INGREDIENTS Leftover or fresh chapatti – 4 small Oil – 1 tbsp Fennel seeds / saunf – ½ tsp Finely chopped onion – 1 Finely chopped tomato – 1 Red chilli pwdr – 1 tsp or as per taste Turmeric pwdr – a generous pinch Garam masala pwdr / pav bhaji
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VEG SHAMMI KEBAB / KALE CHANNE KE KEBAB INGREDIENTS Kala chana / black chick peas – 250 gms Finely chopped onion – 1 Finely chopped green chilli – 1 Ginger garlic paste – 1 tsp Very finely chopped coriander leaves + mint leaves – 2 or 3 tbsp Chilli pwdr – ½ tsp Garam masala
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CRISPY VEG CORN LOLLIPOP INGREDIENTS Boiled corn – 1 ½ cup Mashed Potato – 3 medium Fresh bread slices – 2 or 3 Grated carrot or beetroot – ¼ cup [squeeze off the excess juice ] Finely chopped onion – ¼ cup Finely chopped capsicum – ¼ cup Cooked green peas – 1/4 cup [mash
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CHICKEN YAKHNI PULAO Yakhni is the Kashmiri name for mutton/chicken stock. It is prepared by cooking the mutton chicken with bones + whole garam masala + onion + ginger garlic paste .This stock is rich in proteins. INGREDIENTS FOR THE YAKHNI [ stock] METHOD Mix all the masala , crush it a bit and tie
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CAULIFLOWER PEAS KORMA INGREDIENTS Cauliflower florets – 2 or 3 cup Green peas – ¼ cup Onion sliced – 1 Curry leaves – few Tomato chopped – 1 Chilli pwdr – ½ tsp or as per taste Coriander pwdr – 1 tsp Turmeric pwdr – ¼
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PARWAL DAL INGREDIENTS Tuvar dal – ¾ cup Onion chopped – 1 Tomato – 1 Green chilli – 3 or as per
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GRATED RAW BANANA STIR FRY / RAW BANANA PODIMAS INGREDIENTS Raw banana – 2 Onion finely chopped – 1 Red chilli broken – 1 Green chilli chopped –
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PUMPKIN STIR FRY INGREDIENTS Pumpkin chopped – 3 cup Onion finely chopped – 1 Red chilli broken – 1 Green chilli chopped – 1
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CHICKEN RECIPES Chicken is one of the highest protein supplier .The amount of protein found in 100gm
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VEG RECIPES Vegetarian diet is associated with higher consumption of fiber , folic acid ,vitamin C and E , magnesium ,unsaturated fat and many more . SOME VEG RECIPES FROM MY BLOG :- FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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BABY FENUGREEK LEAVES / GAVTI METHI / BARIK METHI INGREDIENTS Baby methi leaves – 10 or 12 mini bunches or 3 to 4 cups of cleaned leaves Oil – ½ tbsp. Jeera – 1 tsp [optional] Onion –
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CHEESY VEG SANDWICH INGREDIENTS Bread as required Mashed potato – ½ cup Finely chopped onion – ½ cup Finely chopped capsicum – ½ cup Finely chopped tomato – ¼ cup [not soft ] Grated cheese – ½ cup Cheese slices – few Finely chopped coriander leaves – 3 tbsp Mixed herbs / oregano – 1
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RAW JACKFRUIT BURJI INGREDIENTS Tender jackfruit – 250 gms Oil – 1 tbsp Onion finely chopped – 1 Ginger garlic paste – 1 tsp Soft Tomato finely chopped – 1 Green chilli chopped – 1 Curry leaves -few Chilli pwdr – 1 tsp or as per taste Coriander pwdr – 1 tsp Garam masala –
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COOKING TIPS BY WHATSAPP AND FACEBOOK MEMBERS FROM THEIR KITCHEN AND EXPERIENCE – Brinjal should have thorns on it for good taste . Always pick up onion which r dry n has double layer.. u can store these for minimum 6 months When you buy cauliflower always take little yellowish one not white one Will
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CHETTINAD FISH CURRY INGREDIENTS Fish – 300 gms Oil – 1 tbsp + 2 tsp Jeera – 1 tsp Fennel seeds – 1 ½ tsp Black pepper
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BESAN CHEESE BONDA WITH GARLIC DIP by Sonu Shoree INGREDIENTS Maida – ½ cup Besan – ¼ cup Curd – 6 tbsp Green chillies – 2 or 3 or as per taste finely chopped Corriander leaves – 6 tbsp finely chopped Salt to taste Paneer – 100gms crumpled Cheese grated – 6 tbsp Eno –
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BREAD CALZONE RECIPE by Sonu Shoree INGREDIENTS · ½ cup – grated or scrambles paneer · ½ cup – grated cheese · ¼ cup – finely chopped coriander · 1 – green chillies finely chopped [ if making for kids avoid it ,just add pepper pwdr ] · ¼ cup – onion finely chopped, ·
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TIPS FOR BUYING AND COOKING FISH Fish are lean a healthy source of proteins and omega – 3 fats .Eating fish twice a week is good.Fish is among the healthiest food on the earth Points to keep
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EGGLESS PIZZA MUFFIN INGREDIENTS Maida / APF – ¾ cup Baking pwdr – ¾ tsp Baking soda – a generous pinch Mixed herbs / oregano /
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MUTTON RECIPES [ How to buy and cook mutton ] Lamb meat or goat meat .Meat from younger ones are more tender than older ones. Meat of a sheep / goat less than a year old is pale pink or pale red , whereas meat of the ones more than a yr
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WHOLE MASOOR DAL BIRYANI INGREDIENTS Basmati rice – 1 cup [ aged ] Water – 2 ¼ cup Whole masoor dal – ½ cup Oil + ghee – 2 tbsp or more Few whole garam masala – sai jeera + bay leaves + clove + cardamom + peppercorn + star anise + cinnamom Onion –
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CUCUMBER SALAD / KHAMANG KAKDI INGREDIENTS Cucumbers – 2 Roasted skinless peanuts – 2 tbsp Finely chopped green chilli – 1 or as per taste Freshly grated coconut – 3
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KIWI POPSICLE by Navneet Kaur INGREDIENTS Kiwi fruit – 4 Sugar – ½ cup or more or as per taste [also depends on the sweetness and taste of the fruit ] Lime juice – ½ or 1 tbsp Water – ½ cup [ boiled and cooled ] METHOD Powder the sugar . Peel the kiwi
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AAM KA CHUNDA INGREDIENTS Green Raw mango grated – 1 cup [it should not be ripen ] Salt – ½ tsp or as per taste . Turmeric pwdr – ½ tsp Sugar – ¾ cup or 1 cup [even jaggery will do ] Chilli pwdr – 1 tsp or as per taste Roasted cumin pwdr
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CAPSICUM ALOO KI SABJI INGREDIENTS Capsicum – 1 big cubed Boiled potato – 2 cubed Onion finely chopped – 1 Tomato finely chopped – 1 Oil – ½ or 1 tbsp Jeera – 1 tsp Chilli pwdr – 1 ½ tsp or as per taste Coriander pwdr – 2 tsp Turmeric pwdr – ¼ tsp
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WHAT TO COOK FOR BREAKFAST ? Breakfast is the important meal of the day .It is said we should have breakfast like a king. Breakfast gives the body
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MOONG DAL SAMBAR INGREDIENTS Moong dal – ½ cup Oil – 1 tbsp Mustard seeds – 1 tsp Jeera – 1 tsp Fenugreek seeds –
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MALAI MUSHROOM INGREDIENTS Button mushrooms – 20 Onion – 1 finely chopped Ginger garlic paste – 2 tsp Tomato puree – 2 Oil + ghee
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TAMATAR KA BHARTA INGREDIENTS Tomato – 4 large [ not sour ] Oil – 1 or 1 ½ tbsp Jeera – 1 tsp Finely chopped onion
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SOOJI CHEESE CORN BALLS / SOOJI BOMB INGREDIENTS Rawa / sooji – ½ cup Water – 1cup + 2 tbsp [ we can also use milk instead of water ] Salt
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SOOJI CHEESE BALLS / SOOJI SHOTS / RAVA BALLS INGREDIENTS Rawa / sooji – ½ cup Water – 1 cup [ we can also use milk instead of water ] Salt to taste Cheese
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HOW TO MAKE KISMIS /HOW TO MAKE RASINS AT HOME INGREDIENTS Black or green grapes as required – fresh ,ripe and juicy [ not mushy ] METHOD Soak the grapes in water for sometime to loosen the dirt. Wash thoroughly and rinse . Remove the stems . Pat dry with kitchen towel . Spread a
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LEMON IDLI INGREDIENTS Mini idlis – 15 or 4 big idlis chopped Broken cashew – few Curry leaves – few Green chilli or
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MIRCHI KA SALAN / HYDERABADI MIRCHI KA SALAN INGREDIENTS Big green chilli – 10 [ not hot – thick and large ] Tamarind – marble size Mustard seeds – ½ tsp Kalonji –
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BEANS AND POTATO STIR FRY Poṟiyal tamil word for a fried, or sometimes sauteed, vegetable dish. The Kannada word for the same dish is Palya and in Telugu, it is Vepudu. It is usually made by shallow frying shredded or diced veges along with spices. The preparation would normally involve frying rai , urad dal , onions and then the main vegetable, and finally
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CHINESE CHICKEN FRIED RICE / PATTAYA FRIED RICE INGREDIENTS PREPARATION METHOD Heat oil in a pan . Add the onions + green chilli + ginger and garlic , saute for few seconds [ the colour should not change] Then add beans and carrot and stir fry for
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CABBAGE PULAO / CABBAGE RICE INGREDIENTS Cooked rice – 3 cup Finely grated / sliced cabbage – 2 cup Chopped coriander – 1 ½ cup Ginger garlic paste – 2 tsp Green chilli – 2
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RICE – the staple food of India.It comes in different colour,texture and size with different names.2 main types are raw rice and parboiled rice. Also there are different methods to cook it . Clean , wash, rinse and soak the rice for 10 minutes . Before cooking rice ,always soak it ,if regular rice then
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BEETROOT CURD SALAD INGREDIENTS Grated beetroot – 1 ½ cup [ squeeze the excess juice ] Curd – ½ cup Sliced onion – ¼ cup Finely chopped coriander leaves – 1
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CARROT CURD SALAD INGREDIENTS Grated carrot – 1 ½ cup [ squeeze the excess juice ] Curd – ½ cup Sliced onion – ¼ cup Finely chopped coriander leaves – 1 tbsp
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IDLI MASALA /KAIMA IDLI RECIPE INGREDIENTS VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI PREPARATION We can add the idlis plain as it is. Just chop and use. . OR Chop the idlis into bite size and deep fry it till golden brown . [ you can dust it with maida or rice flour if it sticks
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CHETTINAD EGG CURRY health benefits of eating eggs. INGREDIENTS PREPARATION METHOD Heat oil in a pan ,add mustard seeds and let it splutter . Add curry leaves + onion paste and
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SPINACH IDLI / PALAK IDLI Idli is very popular South India breakfast dish which is very simple to prepare at home. It is easy to make at and liked by every generation. This spinach idli is a rich in protein, light and a healthy dish. It’s a really good option for breakfast or evening snacks.
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CARROT IDLI INGREDIENTS Idli batter – 2 cup Finely grated carrot – ¾ cup [ I used cheese grater ] PREPARATION For idli batter refer here – Batter
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BASIL PESTO DIP /SAUCE Pesto is a traditional Italian sauce made with fresh
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