Mary's Kitchen

Bread stuffed omelette

                               BREAD STUFFED OMELETTE INGREDIENTS PREPARATION METHOD Heat oil in a pan . Pour the egg mixture and swirl the pan to spread the mixture all over . Turn the flame to low. Once you see the top portions little cooked,

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Ladies finger poriyal recipe

           LADIES FINGER STIR FRY [ South Indian style ] INGREDIENTS Ladies finger – 250 gms Onion finely chopped – 1 big Green chilli chopped – 3 or as per taste Oil – 2 tbsp Mustard seeds – 1 tsp Curry leaves – few Turmeric pwdr – ¼ tsp [ optional

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Methi sabji / Methi stir fry

METHI KI SABJI / METHI STIR FRY Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. METHOD FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-  YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ?

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Kerala style mutton roast

KERALA STYLE MUTTON ROAST RECIPE mutton is particularly nutrient dense, and the richest source of thiamin, vitamins B6 and B12, phosphorus, iron and copper. Protein and amino acids Raw red muscle meat contains around 20-25g protein/100g. METHOD FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-  YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – 

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Sitaphal sheera

SITAPHAL / CUSTARD APPLE SHEERA Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease.Not only that, it also controls ourblood pressure. Custard apples contain Vitamin A, which keeps your skin and hairhealthy. This fruit is also

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Turai chana dal ki sabji

CHANA DAL KI SABJI Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green

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Moong masoor dal fry

MOONG MASOOR DAL FRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses. Being rich in magnesium masoor dal can reduce mortality from cardiovascular

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Plain coconut stew for idli and dosa

PLAIN STEW FOR IDLI AND DOSA VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam METHOD FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-  YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –  https://maryzkitchen.com/?S=Veg COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR

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Tava sabji masala

TAVA SABJI MASALA Tawa Sabji Masala is a yummy weekend special sabzi. A must try for foodies, tastes awesome when served with garma garam chapati or roti. In North India, you will find this delicious option in almost every wedding menu. METHOD FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-  YOU TUBE CHANNEL –

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Whole masoor dal sprouts sundal / Sprouts stir fry recipe

Whole masoor dal sprouts sundal / Sprouts stir fry recipe METHOD FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-  YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –  https://maryzkitchen.com/?S=Veg COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND

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Paneer roast

PANEER ROAST Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. FOR MORE RECIPES CLICK ON THE NAMES  BELOW

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Bhindi ki sabji

BHINDI KI SABJI INGREDIENTS Tender ladies finger – ¼ kg Onion – 1 large Tomato – 1 medium Oil – 1 tbsp Cumin seeds – ½ tsp Red chilli pwdr – 1 tsp or as per taste Coriander pwdr – 2 tsp Turmeric pwdr – ¼ tsp Sugar – ¼ OR ½  tsp Salt as

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Soya chunks roast

SOYA CHUNKS ROAST Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to

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Chicken roast

                                                 CHICKEN ROAST INGREDIENTS Chicken with bones – 600 or 700 gms lemon juice – 2 tsp Onion thinly sliced – 2 or 3 Tomato chopped – 1 Ginger garlic paste – 1 tbsp Red chilli pwdr – 1 tsp or as per taste Turmeric pwdr – ½ tsp Coriander pwdr – 3 tsp Pepper

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Fermented rice porridge

PAANI WALA CHAWAL / FERMENTED RICE PORRIDGE / PAZHAYA SADAM KANJI / HEDO DAKA / NEERAGARAM / INGREDIENTS Leftover rice – 1 cup [cooked well ] Water – 1 or 2 cup [ depends on how watery you want ] Salt to taste Onion /Shallots  finely chopped Green chilli chopped as required Curry leaves –

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Eggless tea time cake

EGGLESS TEA TIME CAKE INGREDIENTS [ ALL AT ROOM TEMPERATURE ] Maida -1 cup Sugar powder – 1/2 cup Oil – ¼ cup Curd – 3 tbsp Milk – ½ cup [  1 or 2 tbsp ] Baking powder  – 1 tsp Baking soda – ½  tsp Vinegar – 1 tbsp Food colour – few

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Tamatar murg

TAMATAR MURG INGREDIENTS Chicken with bones – ½ kg Onion sliced thinly – 1 big potato – 1 big [ chop into big cubes ] Ginger garlic paste – 1 tbsp Ripe tomatoes – 2 or 3 [ not sour ] Garam masala pwdr – 1 tsp Coriander pwdr – 3 tsp Chilli pwdr –

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Tomato sambar

                                             TOMATO SAMBAR INGREDIENTS Tomato – 3 Moong dal – ¼ cup Oil – ½ tbsp Onion – 1 chopped Green chilli – 2 Sambar pwdr – 1 ½ or 2  tbsp [ depending

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Varaicha bhat

VARAICHA BHAT / UPVASACHA VARICHA BHAT /BAGAR /SAMO RICE INGREDIENTS 1 Cup Varai. Samai, Samo Rice 2 cup Water 2 or 3 Green Chillies 1 tsp Cumin Seeds 2 tbsp Ghee Salt to Taste PREPARATION Clean,wash,rinse and soak the samo for 20 to 30 mins. METHOD In a pan , over medium heat, melt the

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Mint pulao

                                                      MINT PULAO INGREDIENTS Cooked rice – 2 or 2 ½ cup [ leftover will also do ] Mint leaves – 2 cup tightly packed Finely chopped onion –

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Methi chana dal ki sabji

METHI CHANA DAL SABJI INGREDIENTS Chana dal – ½ cup Methi leaves – 1 medium bunch Onion chopped – 1 Green chilli – 1 Ginger garlic paste – ½ tsp [optional ] Tomato chopped – 1 Oil – 1 tbsp Jeera – 1 tsp Red chilli pwdr – 1 tsp Turmeric pwdr – ¼ tsp

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How to make Shengdanyachi Amti

SHENGDANA AMTI / PEANUT AMTI INGREDIENTS Skinless roasted peanut – ½ cup Freshly grated coconut –  2 tbsp Green chilli –  1 or 2 Tiny piece of cinnamon Clove – 1 Sugar – ¼ tsp Salt or shendha namak as per taste Ghee – 1 tbsp Jeera – ½ tsp Curry leaves – few Hing

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How to make puri for pani puri

HOW TO MAKE PURI FOR PANI PURI / PURI RECIPE FOR PANI PURI / POORI RECIPE FOR PAANI POORI / GOLGAPP PURI / CRISPY PUCHKA / CRISPY PURI FOR PANI PURI / SOOJI PURI FOR PANI PURI BY RUCHITA CHAUHAN INGREDIENTS [ 50 puris ] Regular sooji / rava – 1/2 cup    Warm  water

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Bhuna gosht

BHUNA GOSHT INGREDIENTS Mutton – 500 grms Oil – 1 or 2 tbsp Few whole garam masala Onion finely chopped – 2 Green chilli – 1 Tomato puree – 2 tomatoes Ginger garlic paste – 1 tbsp Red chilli pwdr – 1 or 2 tsp Turmeric – ½ tsp Coriander pwdr – 1 tbsp Garam

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Methi seeds sprouts salad

METHI SEEDS SPROUTS SALAD / FENUGREEK SEEDS SPROUTS SALAD INGREDIENTS Methi sprouts – 1 cup Finely chopped onion – ¼ cup Finely chopped tomato – ¼ cup Grated carrot / beetroot – 2 0r 3 tbsp [squeeze the excess juice from beet ] Finely chopped cucumber – ¼ cup Chaat masala – ¾ tsp or

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Mutton pepper masala

MUTTON PEPPER MASALA Not only is MUTTON a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. INGREDIENTS METHOD – https://www.youtube.com/watch?v=_mc7nqmtOUc FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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Yellow moong dal and palak dhokla

YELLOW MOONG DAL AND PALAK DHOKLA INGREDIENTS Yellow split moong dal – 1/2 cup Raw rice – 1 tbsp Palak chopped – 1 cup Green chilli – 1 Salt to taste Besan – 1 tbsp Sooji – 1 tbsp Oil – 2 tsp Sugar pwdr – 3 tsp Lemon juice – 1 tbsp INGREDIENTS FOR

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Yellow moong dal and palak dosa

YELLOW MOONG DAL AND PALAK DOSA INGREDIENTS Yellow split moong dal – 1 cup Raw rice – 2 tbsp Palak chopped – 2 cup Green chilli – 2 Salt to taste Oil or ghee as required PREPARATION Clean wash ,rinse and soak the dal and rice for 2 to 3 hrs. Take the palak +

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Muskmelon dosa

MUSKMELON DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Red chilli – 3 or as per taste Freshly grated coconut – ¼  cup Chopped muskmelon – 1 cup Fennel seeds – 1 tsp Salt Oil or ghee as required PREPARATION Clean ,wash ,rinse and soak the rice +

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Healthy beetroot dosa

HEALTHY BEETROOT DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Methi seeds – ¼ tsp [ optional ] Red chilli – 2 or 3 or as per taste Freshly grated coconut – ¼  cup Chopped or grated beetroot – 1 cup Fennel seeds – 1 tsp Salt Oil

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Watermelon dosa

WATERMELON DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Methi seeds – ¼ tsp Poha – ¼  cup Freshly grated coconut – ½ cup Water melon without seeds – 1 ½ cup Salt Oil or ghee as required PREPARATION Clean ,wash ,rinse and soak the rice + dal

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Cabbage kurma

CABBAGE GRAVY IN SOUTHINDIAN STYLE / CABBAGE GRAVY INGREDIENTS INGREDIENTS Cabbage chopped – 3 or 4 cup Onion chopped – 1 Cumin seeds – 1 tsp Curry leaves – few Ginger garlic paste – 2 tsp Tomato chopped – 1 Chilli pwdr – 1 tsp or as per taste Coriander pwdr – 1 tsp Turmeric

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Thalipeeth dosa

THALIPEETH DOSA / SPICY ONION DOSA / PATHRODE DOSE / SANNA POLO /UPPU HULI DOSE / SPICY VEG DOSA /SPICY CABBAGE DOSA [ NO NEED OF FERMENTATION ] INGREDIENTS Idli rice or any rice – 2 cup Methi seeds – ½ tsp Urad dal – 2 tbsp Coriander seeds – 2 tbsp Jeera – 2

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Ladies finger sambar

LADIES FINGER SAMBAR INGREDIENTS Tuvar dal / toor dal – 1/2  cup Chopped onion – 1 Chopped tomato-1 Turmeric pwdr – 1/4 tsp Salt as per taste Fresh and tender ladies finger – 12 or 15 chopped PREPARATION Pressure cook all the above ingredients , except the ladies finger .[3 – 4 whistle]. Blend or

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Authetic Punjabi chole

AUTHENTIC PUNJABI CHOLE INGREDIENTS Chickpeas /kabuli chana – 2 cup Onion – 2 finely chopped Tomato – 2 pureed Tea leaves bag – 2 or 3 OR 3 tsp tea leaves tied in a muslin cloth Oil – 1 or 2 tbsp Bay leaf – 2 Clove – 4 Green cardamom – 3 Jeera –

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Healthy handvo

HANDVO RECIPE Handvo is a tempered healthy savory cake made with mix lentils, rice and vegetablesHandvo is a famous Gujarati dish which is a very healthy and a one pot meal. It is full of proteins and vegetables. Traditionally handvo is made in handvo pot /cooker. INGREDIENTS PREPARATION Clean ,wash ,rinse and soak the dal

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Millet pongal recipe

                                                            MILLET PONGAL MILLET PONGAL Millet – there are different types of millets [ Samai / little millet / foxtail millet / thinnai  ] – millets

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Hara bhara kebab recipe

  • By Mary Anthony
  • Comments Off on Hara bhara kebab recipe

                                                                                                           HARA BHARA KABAB

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Raw banana corn kebabs /cutlets /nuggets

RAW BANANA CORN KEBABS / CUTLETS / NUGGETS INGREDIENTS Raw banana – 3 small Boiled corn – 1 cup mashed or blended Finely chopped coriander leaves – 2 or 3 tbsp Green chilly + garlic+ ginger paste – 2 tsp Garam masala or kitchen king masala – ½ tsp Chaat masala – ½ tsp Salt

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Red poha upma

               RED POHA UPMA [ has more nutrition than white poha ] INGREDIENTS PREPARATION Clean , wash and rinse twice to remove any impurities or husk .Soak it  for 5 mins  – **** Soaking time depends on the thickness of the poha ,mine was of medium thickness  so it

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Namkeen matar karanji / gujiya /MATAR KACHORI

MATAR KARANJI / GUJIYA / LILA VATANA NA GHUGRA /MATAR GHUGRA Recipe courtesy – Manjari Sanghrajka INGREDIENTS FOR COVERING METHOD Take the flour  + salt + hot oil/ghee in a plate and mix well. Start kneading by adding enough water.  Knead it into a firm dough . Cover with a damp cloth and keep aside for 30 mins or more. INGREDIENTS FOR STUFFING

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Khasta matar kachori

                                         KHASTA MATAR KACHORI INGREDIENTSFOR THE COVERING FOR THE FILLING METHOD Heat 1 tbsp oil in a pan . Add ginger + garlic + green chilli paste and fry till raw smell leaves . Add the

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Kothimbir vadi recipe

                                                                              KOTHIMBIR VADI RECIPE INGREDIENTS Besan – 1 cup Rice flour – 2 tbsp Very very finely

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VELVET DOSA

VELVET DOSA / KAL DOSA / SPONGY DOSA INGREDIENTS Idli rice – 2 cup Urad dal – ½  cup Methi seeds – 3 tsp Curd – 1 cup Salt to taste Baking soda – ¼ or ½ tsp [ must for this spongy dosa ] PREPARATION Clean ,wash ,rinse and soak the rice in little hot water for

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