Coriander paratha
CORIANDER PARATHA INGREDIENTS Wheat flour – 3 cup Finely chopped coriander leaves –1 cup Ginger + garlic + green chilli paste – 1 tbsp Roasted jeera pwdr – ½ tsp [optional ]
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Potato curry
POTATO CURRY INGREDIETS Potato – 2 medium Onion chopped – 1 Tomato chopped – 1 Red chilli pwdr – 1 tsp or as
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Mutton nawabi korma
MUTTON NAWABI KORMA / MUTTON REZALA INGREDIENTS PREPARATION METHOD Heat oil + ghee in a cooker , add the whole garam masala and let it splutter .[ it
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Radish leaves stir fry
RADISH LEAVES STIR FRY WITH MOONG DAL / MOOLI KE PATHE KI SABJI INGREDIENTS Radish /mooli /leaves – 1 bunch Split yellow moong dal – 3 or 4 tbsp Onion finely chopped – 1 Green chilli chopped 2 or as per taste Oil –
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Honey chilli sesame potatoes
HONEY CHILLI SESAME POTATOES INGREDIENTS Potato – 2 big Garlic paste / minced – 2 cloves Red chilli pwdr – 1 tsp Tomato ketchup – 2 tsp Cornflour – 2 tbsp
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Methi pulao
METHI PULAO INGREDIENTS Cooked rice – 4 cup Chopped methi leaves / fenugreek leaves – 2 cup tightly packed Finely chopped coriander leaves – ¼ cup Cooked green
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Soya chunks manchurian
SOYA CHUNKS MANCHURIAN INGREDIENTS Soya chunk – 1 cup [ 50 gms ] Ginger garlic paste – 1 tsp Red chilli pwdr – 1 tsp Red food colour – a pinch [ optional ]
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Diet plan for losing weight
DIET PLAN FOR LOSING WEIGHT / HEALTHY BODY EARLY MORNING AS YOU GET UP [ 6 AM ] A glass of luke warm water + 1 tbsp lemon juice + 1 tsp grated ginger BEFORE WORK OUT /EXERCISE [any
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Corn salad
CORN SALAD INGREDIENTS Boiled black chickpeas [ kala chana ] – ¼ cup [optional ] Boiled corn – ½ cup Finely chopped onion – ¼ cup Finely chopped tomato – ¼ cup [ seedless ,remove the pulp ] Finely chopped green , red and yellow bell pepper – ¼ cup Finely chopped cucumber – ¼
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Spring onion soup
SPRING ONION SOUP INGREDIENTS Spring onion whites and greens finely chopped – 1 ½ cup Garlic chopped – 1 tbsp Butter + olive oil – ½ tbsp Water / stock – 4
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Crackling spinach
CRACKLING SPINACH INGREDIENTS PREPARATION METHOD Heat oil in a frying pan on medium flame ,start frying the spinach in small batches till the spinach is crispy and dark green. [don’t
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Tricolour jelly pudding /AGAR AGAR PUDDING RECIPE
TRICOLOUR / TIRANGA JELLY PUDDING /AGAR AGAR PUDDING / CHINA GRASS PUDDING INGREDIENTS Milk – 500 ml Sugar – 5 tbsp or as per taste Water -1 cup Agar agar / china grass – 5
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Beetroot kofta gravy
BEETROOT KOFTA GRAVY INGREDIENTS FOR KOFTA Grated beetroot – 1 cup Oil – 2 tsp Roasted besan /gramflour – 2 or 2 ½ tbsp Ginger + garlic + green chilli paste – 1
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Mexican beans salad
MEXICAN BEANS SALAD INGREDIENTS Small rajma /red beans – 1 cup Boiled chickpeas – ¼ cup Boiled corn – ¼ cup Finely chopped onion – ¼ cup Finely chopped tomato –
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Murmura chivda
MURMURA CHIVDA / BHADANG / KURMURA CHIVDA / SPICY PUFFED RICE INGREDIENTS Puffed rice – 4 cup [ fresh and crisp ] Roasted gram dal /dariya /chutney dal – ¼ cup Peanut – ¼ cup Oil – 2 or 3 tbsp Mustard seeds –
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Champakali
CHAMPAKALI / ELO JHELO INGREDIENTS Maida – 1 cup Hot oil – 2 tbsp Red and green colour few drops[optional ] Oil to deep fry Sugar – 1 cup Water – ½
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Chilli Parotta
CHILLI PAROTTA INGREDIENTS Parotta – 2 or 3 depending on the size [ leftover or frozen ] Oil – 1 tbsp [ olive oil ] Finely chopped ginger garlic –
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Bread masala upma
MASALA BREAD UPMA INGREDIENTS Bread slices – 4 or 5 Oil – 1 tbsp Jeera – 1 tsp Finely chopped onion – 1 Tomato finely chopped – 1 Chopped capsicum –
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Fish burji
FISH BURJI INGREDIENTS Fried Fish – 250 gms Oil – 1 tbsp Onion finely chopped – 1 Tomato finely chopped – 1 Green chilli chopped – 1 Curry leaves -few
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Methi malai paneer
METHI MALAI PANEER INGREDIENTS Paneer diced– 300 to 400 gms Onion – 1 big Tomato – 2 Methi leaves finely chopped – 2 cup Fresh cream – 4 to 6 tbsp
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Moong dal curry
MOONG DAL CURRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium
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Baingan bharta
BAINGAN BHARTA / SMOKED EGGPLANT INGREDIENTS Aubergine / brinjal / baingan / eggplant – 1 large Oil – 1 or 1 ½ tbsp Jeera – 1 tsp Finely chopped onion –
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KERALA STYLE Egg stew CURRY
KERALA STYLE EGG STEW CURRY Kerala vegetable stew is an aromatic, mildly spiced , creamy, veggie-packed coconut milk curry. It is a combination of vegetable creamy curry prepared with thick
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Kerala style veg stew
KERALA STYLE VEG STEW This veg stew is easy to make lightly spiced, delicate and aromatic stew made with mixed vegetables, coconut milk and spices. A popular stew from the Kerala cuisine.
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Rava pongal
RAVA PONGAL INGREDIENTS Rava – 1 cup Yellow moong dal – ½ cup Ghee + oil – 4 or 5 tbsp Black pepper – 1 ½ or 2
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Stuffed bun
STUFFED BUN / STUFFED BREAD INGREDIENTS Maida – 2 cup Warm water – 3/4 cup roughly depending on the flour quality Active dry yeast – 1tbsp Sugar
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Cluster beans stir fry
CLUSTER BEANS / GAVAR STIR FRY / GUAR BEANS/ SEENI AVARAKKAI PORIYAL/ KOTHAVARANGAI PORIYAL. INGREDIENTS PREPARATION Clean and wash the beans .Trim the head and tail.Remove the string . Chop it as per the size you want, I have chopped it finely. METHOD – 1 Heat oil in a pan. Add mustard + urad dal and let
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BEETROOT PULAO INGREDIENTS Beetroot grated – 1 cup Cooked or leftover rice – 2 or 3 cup Onion finely chopped – 1
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Cucumber curd curry
CUCUMBER CURD CURRY / MORU CURRY INGREDIENTS Sambhar cucumber chopped – 1 ½ cup Fresh curd – 1 cup Freshly grated coconut – ¼ cup Mustard seeds – ¼ tsp for grinding [ optional ] Green chilli –
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Oats upma RECIPE
OATS UPMA INGREDIENTS METHOD Heat oil + ghee in a pan, add mustard seeds
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Chicken biryani in coconut milk
CHICKEN BIRYANI IN COCONUT MILK INGREDIENTS PREPARATION METHOD Heat oil + ghee in big pot . Add the whole garam masala and let it crackle .[should not burn ] Add onions and fry till
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Egg stir fry
STIR FRY EGG / EGG PORIYAL INGREDIENTS Egg – 3 Onion finely chopped – 1 big Green chilly chopped – 2 or as per taste Curry leaves – few. Grated ginger – ¼
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Spring onion pulao
SPRING ONION RICE / PULAO / FRIED RICE INGREDIENTS Spring onion + greens chopped finely – 2 cup Cooked rice – 2 cup Oil + ghee – 1 tbsp Jeera – 1 tsp Ginger + garlic
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Badam pista roll
BADAM PISTA ROLL / BADAM KATLI INGREDIENTS Badam / almonds – 1 cup Sugar – 1 ¾ sugar or as per taste Milk – ¾ cup [ room temp ] Cardamom pwdr – a pinch
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Ghee pongal / nei pongal recipe
GHEE PONGAL / nei pongal recipe INGREDIENTS PREPARATION METHOD Heat 1 tbsp ghee in a cooker . Fry the cashew and keep aside . Add ginger and stir fry
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Carrot rice
CARROT RICE INGREDIENTS Cooked rice – 3 cup [ grains should be separated ,not overcooked ] Grated carrot – 1 cup or
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Mushroom manchurian
MUSHROOM MANCHURIAN INGREDIENTS Button mushroom – 100 or 150 gms Corn flour – 2 tbsp Maida – 2 tbsp Rice flour – 1 tbsp Chilli pwdr
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Cabbage vada
CABBAGE VADA / FRITTERS / PAKORA INGREDIENTS Grated cabbage – 1 ½ cup Chana dal – 1 ½ cup Green chilli 4 or as per taste Asafoetida – a generous
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Fish biryani
FISH BIRYANI / FISH DUM BIRYANI INGREDIENTS Aged [ purani ] basmati long grain rice – 250 gms Fish – 300 to 400 gms [ pomfret ,king fish
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Kele ke phool ke vade
KELE KE PHOOL KE VADE [ BANANA FLOWER ] INGREDIENTS Banana flowers finely chopped – 1 ½ cup Chana dal – 1 ½ cup Green chilli 4 or as per taste Asafoetida
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Kele ke phool ki sabji
KELE KE PHOOL KI SABJI [ BANANA FLOWER stir fry ] INGREDIENTS Banana flower – 1 Oil – ½ tbsp Mustard seeds – 1 tsp Curry leaves – few Finely chopped onion – 1 Turmeric
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Chicken manchurian dry
CHICKEN MANCHURIAN DRY INGREDIENTS Boneless chicken – 200 gms [clean washed and chopped into small cubes ] Pepper pwdr – 1 tsp Cornflour – 1 tbsp Maida
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Dhokla upma
DHOKLA UPMA / AMIRI KHAMAN INGREDIENTS Left over or fresh khaman dhokla crumbled – 2 cup Oil –
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Jeera rice
JEERA RICE / JEERA PULAO RECIPE – 1 RESTAURANT STYLE – I usually make
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Stuffed bhindi
STUFFED BHINDI INGREDIENTS Ladies finger – 250 gms [ tender and small ] Besan /gram flour – 4 tbsp Chilli pwdr – 1
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Pepper idli
PEPPER IDLI INGREDIENTS Mini idlis – 15 or 20 Onion chopped – 1 Capsicum chopped – ½ Freshly grounded pepper pwdr –
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Chicken badaami
BADAAMI MURG / CHICKEN COOKED IN ALMOND PASTE INGREDIENTS Chicken – 500 gms Badam / almonds – 10 nos Freshly grated coconut – 2 tbsp Onion – 1 big Roasted fennel [saunf ]seeds – 1
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