GREEN DETOX DRINK RECIPE Detoxing with greens can help to neutralize acidity and help maintain a slightly alkaline pH level, which has also been shown to help boost the immune system, increase energy levels, and promote overall health and well-being. INGREDIENTS METHOD
Read MoreTAKLA RAAN BHAJI RECIPE / CASSIA TORA /TAKLYACHI BHAAJI Its is a green leafy vegetable available during monsoon from July to…
SAMA WAFFLE RECIPE FOR FASTING / MILLETS WAFFLE RECIPE BY DISHA LAHORI Since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family.
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OVERNIGHT SOAKED JOWAR FLAKES FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and
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NO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
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SNAKE GOURD ROASTED COCONUT GRAVY / PODALANGAI PORICHA KUZHAMBU INGREDIENTS PREPARATION METHOD . Pressure cook the bottle gourd + roasted moong dal or masoor dal + tomato upto 2 to 3 whistles till soft . [not mushy ] Add the coconut paste + 1 ½ cup of water into the cooked gourd and mix well.
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HOW TO COOK MILLETS /MILLETS RECIPE /HOW TO COOK FOXTAIL MILLET /MILLETS COOKED IN OPEN POT / Millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains available HEALTH BENEFITS OF MILLETS – Millets are nutritious, non-glutinous (non-sticky) and
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CORN RAVA UPMA /HEALTHY BREAKFAST FOR KIDS A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma, uppumavu or uppittu is a dish originating
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SIMPLE AND EASY WAY OF MAKING SOFT THIN RAGI ROTI / रागी रोटी / RAGI KI ROTI RECIPE /HOW TO MAKE SOFT RAGI ROTI / EASY FINGER MILLET CHAPATHI /GLUTEN FREE RECIPE BY DISHA LAHORI Ragi rotti is a breakfast food of the state of Karnataka, India. It is most popular in the rural areas of
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HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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HEALTHY PROTEIN RICH IDLI AND DOSA FOR BREAKFAST /VIRAL IDLISICLES RECIPES Healthy Kulith Idli or Horse Gram Idli are naturally fermented and steamed no Rice savoury cakes made using Horse Gram ,idli rice and Urad Dal. They are almost zero oil, protein and calcium rich nutritious breakfast which fuels up one for a healthy start.
Read MoreRAW BANANA CHIPS / GREEN BANANA CHIPS BY DISHA LAHORI Banana chips can be made very quickly. You have to peel the…
BEETROOT SEVAI / BEETROOT VERMICELLI The recipe for vermicelli upma have many variations and may differ with different vegetables or spice added to it . Here I have added beetroot . Same recipe can be tried with carrot . Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots
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PAYARU KANJI WITH COCONUT CHUTNEY / RICE PORRIDGE Payaru Kanji is a kind of rice porridge which is made in different parts of Tamil Nadu and Kerala in different ways. Payaru Kanji is a comforting porridge. It is
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